DterMined2012 Member

Don't cry umer....we love you :heart: :flowerforyou: :love:

I agree....working out with my hubby is "our" time....quite therapeutic

mzkitty you forgot to add umer's calories burned......

Umer I totally understand....did NOT think I would be able to get my exercise in yesterday (sunday) it was just such a busy day!! and I was so so tired but we did it...thanks for posting the challenge for us!! :drinker: :flowerforyou:

Ok guys I have had a busy day, church this morning, then after church lunch with the kids, then home to start laundry, nap then treadmill for a calorie burn of 386 which made me a grand total calorie burn for the weekend 915 :bigsmile: quite pleased with myself!!

littlemzkitty it's ok that you faltered a little today....we are going to have to realize that there will always be situations in our lives such as funerals, weddings, holidays when we won't stay within out calories .....but....it sounds like you have it under control in that you plan on working out extra to make up for…

529 calorie burn for today!!! Here is the way I burned them: 15 minutes of day 1 of BodyBuilding.com New Year 7 day beginner trainer workout which consisted of: squats 8 reps, one arm dumbbell row 8 reps/arm, 8 pushups, and 8 dumbbell lunges all for 4 sets. I am no good at the dumbbell lunges.....really not good at lunges…

I love this thread :love:

I am in the pits of menopause HELL :devil: and have found it nearly impossible for me to lose wt. So today 1/18 I have vowed to CUT the carb ADDICTION!!! CARBS ARE KILLING ME!

I'M HERE! GOTTA GET TO IT!!

TRUE!!

Thanks littlemzkitty!! Your help will most definitely be appreciated!

This weekend I will post the challenge for the calories burn. I am thinking to start with atleast 800 calories to be burnt. You are welcome to post the weekend willpower threads and we will take part in it. [/quote] Sounds good to me umer...u post the challenge and I will be the on stand by, go to person this weekend :wink:

Hi pals!! Haven't been on this thread in a while and for that I am sorry also for that I have done poorly with my eating and exercising :cry: :embarassed: So Sunday night I gave myself a good talking to!!! I have finally realized I am NOT a child!!! I am an ADULT,,,,adults don't should not be over indulging in oreos,…

I'm here! Hope to do better this year than last year :embarassed: Umer I will do my best to participate in your weekend challenges, If for some reason I can not I will post my excuse! We need a thread for Weakening Willpower Weekends<THAT'S MY PROBLEM!!!! We could possible have one member on standby in this thread who…

What an inspiration you are to others!!! You look amazing!!!

WOW THAT'S AWESOME!!! GREAT JOB KAREN :drinker: :flowerforyou:

Umer I'm IN THIS WITH YOU BUDDY!!!

Thanks :flowerforyou: I probably do need to reeval my calorie level and adjust, I probably wouldn't feel so deprived which is leading to my binging!! gonna figure my bmr now :wink:

I am the most inconsistent person ever :sad: I do really well with eating and exercising all week then the weekend comes and I CAVE :cry: :grumble: or my hubby mentions eating out and I CAVE :embarassed: How can I fix this? How can I resist the binging? I want so desperately to be good to my body and give it the exercise…

I also love to walk!! I hate cardio ie elliptical, however I do get on the "beast' when I can't walk but absolutely hate it!!! I have a treadmill which I stored in my garage at the beginning of spring because I could walk out doors. I need to get it back in my house now because the weather is getting cold. My problem is…

I like the one of not skipping 2 days in a row!! Thanks for posting!!!

AMAZING.........AWESOME........FANTASTIC........INSPIRING.......MOTIVATIONAL........COOL............TERRIFIC!!!!!!!!!!!!!!!

I didn't know my FT7 would sync to my phone....got check this out!!

Beast of Burden

I usually get on the elliptical or walk/jog for my cardio. I use a polar f7 heart rate monitor. My usual calorie burn for 30 minute sessions is about 300 on elliptical and my walk/jog is a tad more but I walk a few minutes longer (not much longer but the extra minutes makes the difference) I HIGHLY recommend a heart rate…

Even though it was cold this evening I managed to go out and walk/jog 2 miles! :happy: I also did 15 minutes on the elliptical :happy: I know this may not seem like much to most but it's pretty darn good to me :happy:

LOVE IT!!!! THANKS!!!

that's odd cause my hubby's sciatic nerve pain was relieved WITH doing the elliptical....diff strokes I guess

exercise is the best medicine! esp. stretching hope you get the pain under control!