DterMined2012 Member

I will also weigh and post my weekly wt on Tuesday

My plan for 2013, thanks to this pound a week group is to NOT get so caught up in "wt loss" but to focus more on living healthy: move more, cut out the eating out, drastically limit soda and alcohol intake, let go of the things I can't change, and the rest will come as the year unfolds :wink:

good attitude! I too am a walker....hubby got me the Nordic track x9i incline trainer for Christmas and I am so excited to get started on it :love:

please forgive the fact that I misspelled "challenge" in the topic heading of this thread....silly me :sad: :embarassed:

And I appreciate that you started this group so :drinker: :flowerforyou: for you!!!

Let's add our heights to our wt. posts I'm 5'7" CW 183.2 LBS WEEK ONE GW 182.2 LBS UGW 150 LBS

CW: 183.2 LBS WEEK ONE GW: 182.2 LBS UGW: 150 LBS Glad to have this group to help me stay focused while I work toward a healthy lifestyle :happy:

trust me HRM shows less than MFP but of course it's more accurate!

:drinker: thumbs up

my feelings exactly :wink:

Now I want this to be a subset to this group....I don't want us to do this outside our group....make sense?

3500 cal in a week is a good burn!

umer we will come up with the challenges later....I say we give ourselves time to get adjusted....say a week or 2 then have a person name a challege each week and those that want to participate are welcome to do so.......what do you all think?

That's my plan, I will weigh tomorrow then will weigh and post on Fridays

ABSOLUTELY AMAZING!!!

HOW INSPIRING!!! CONGRATS TO YOU AND THANKS FOR SHARING YOUR JOURNEY!!!

I am so excited for us!!!

YOU DID IT!!!! YAY WE R A GROUP :happy: :love: :drinker: :flowerforyou: :bigsmile:

I can guide you on how to start this as a group if you would like?

I'm IN!!!! At 1 lb per week I could be at goal by 7/31 .....GO ME!!! Plan: TREADMILL EVERY DAY (hubby got me a Nordic track x9i for Christmas :wink: ) WEIGH DAILY AND RECORD DIET SODA 4 X PER MONTH IF I EAT OUT IT WILL BE ON SATURDAY AND I WILL RECORD WHAT I EAT RECORD ALL MY INTAKE DRINK PLENTY OF WATER LOG ON TO MFP…

NO WAY!!!!

would you complete one then do the other? did you do any other type of cardio ie treadmill, elliptical? just curious, thanks

YOU LOOK AMAZING!!! GOOD FOR YOU!!! (love the shoes) :happy:

I weigh daily and if I am eating right and exercising I am RARELY disappointed, and if i am upset by the result it is because the number didn't move....so I do prefer to weigh daily...but it's a personal choice (no right or wrong answer)

I passed up my fave.....BIRTHDAY CAKE....YAY ME!!

CONGRARTS!!! I TRULY UNDERSTAND THIS TO BE A BIG ACCOMPLISHMENT......I KNOW I CAN'T DO IT!!

This should be fun :happy: age 48 5'7" sw 181 cw 169 gw 145-150

THIS IS THE FUNNIEST THING EVER ......I COULD JUST PICTURE THE WHOLE THING!!! THANK YOU SO MUCH FOR POSTING FOR OUR ENJOYMENT AND FOR REMINDING US THAT WE ARE ALL HUMAN!!!!

AMAZING!!! Your are beautiful!!!! Very inspirational....thanks for sharing :smile: :drinker: :flowerforyou: