DterMined2012 Member

177.6 down 1.2lbs

ME TOO!!!!

mine are too numerous to note :cry:

You guys are wonderful support....I too go wayyy over on my carbs daily, I am losing wt but slowly, my concern is a healthy proportion...a happy median between all...ya know...but I can't get scattered, I have to focus on one thing at a time...right now that is calorie intake and exercise (2 things :bigsmile: )...but I…

good ideas....

*like*

BEST ADVICE EVER!!! :wink: :drinker:

good job girl!!! I will need to visit you last week's diary :wink:

178.8 lost 1 pound

Oh I'm doomed :noway: :cry:

First off the chart is awesome dell :flowerforyou: secondly I AM STILL ON EXILE ISLAND YAY .....2 MORE WEIGH INS TO GO :happy: :wink:

:wink:

that chart is awesome!!!! this is an amazing group!!!:drinker: :flowerforyou:

sorry i couldn't participate this past weekend I was just too sick....should be back on track for the up coming weekend :wink:

I'm hoping by 1/31 I will weigh 179.2 which will make me 4 lbs for the month which will put me on track for the 1lb/week :happy:

1/22 181 lbs 1/29 179.8 lbs loss of 1.2 lbs

I can't participate in this this week...I am sick, head and chest cold....wheezing and the whole nine yards so I can't get miles in...hope I don't get voted off the island or what ever

she is beautiful!!!

I had a female rott....best dog ever!!! she got bone cancer and we had to put her to sleep :cry:

I have made this recipe in the oven before...didn't know it was NOT to high in calories....very happy to find this out and to find our I can cook it in a crock pot :happy: also could axe the calories by using splenda brown sugar blend :wink: thanks for posting

i can't get my f7 to work right either ......was always losing signal ....would display my HR as 200 :noway: ....it drove me crazy :grumble: I was disappointed with it :mad:

pretty sick tonight....hope I feel better tomorrow and can join in :sick:

Only One Pound Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound! Everyone wants to lose three pounds, five pounds, or fifteen pounds, but…

I have heard, not fact, that when you are dieting and so forth that when you are actually feeling hungry it is that your metabolism is boosted,,,,burning....like I said I don't know this to be fact.

Great tips....thanks for sharing:happy:

LOL

DELL YOU ARE TERRIFFIC:flowerforyou: :heart: :drinker:

i know i hate the group can't be accessed on the phone....bummer!!

AWESOME!!! :drinker:

we be on the island together if that helps ya feel any better :flowerforyou: