ArtificiallyBalanced

salmon with a big veggie filled salad and a sweet potato is one of my fav meals! i also eat egg white omelets for dinner a lot when i need something simple but high in protein and cheap! i use spinach mushrooms feta cheese tomatoes and about 5 egg whites. if im feeling snacky or just need to eat more calories after dinner,…

I have lost 110 pounds on my own, with no fad diets, no pills, and by not following any "dieting rules". Who created the myth about 8 PM being the end all to eating for the day? What if you work until 9 or 10 PM but can't eat dinner at work? Are you supposed to not eat dinner? I eat and go to bed sometimes 15 minutes…

For the last 8 months I have been eating my GOAL weight in protein, because I pretty much always want to weigh about 10 pounds less even though its not necessary! lol but my goal weight is 130-135, so i aim to eat between 100-130. I always get to at least 100 easily because i eat a lot of egg whites, greek yogurt, and…

I just searched hot yoga and read your post- i moved to nyc a few months ago too! and i am terrified to try hot yoga/ bikram but want to SO bad! where do you go for class? we might have to have a little myfitnesspal meet up! :) theres some free/donation based ones i want to try!

Mexican food can be very healthy if you know how to order. Unfortunately, most mexican places serve free chips and salsa to start and this is one of the MAJOR calorie bombs. It's hard to resist, but you have to stick to about 8 chips for 150 calories! I have asked for a side of veggies and been charged $1 or $2, but it was…

The best thing I ever read was to eat (in grams) the amount of protein of what your goal weight is. So every day I aim to eat between 120-135 grams of protein. This makes my total calorie count lower and carb count lower as well! I eat a lot of egg whites, natural peanut butter, lean grilled chicken and salmon to get my…

non-fat greek yogurt mixed with a tablespoon of natural peanut butter and a small banana mixed in, topped with 1/4-1/3 cup fiber one original cereal (the little twig looking things) and some cinnamon and splenda. perfect mix of carbs, healthy fat, and protein! protein is important in the morning, but getting most of your…

I have read a million times to eat the amount of protein in grams that you want to weigh.. so my goal weight would ultimately be 130, so i eat between 100-130 grams of protein. When you concentrate on eating good protein, you naturally eat less carbs too! Im not knocking carbs because I eat plenty of whole grains and fruit…