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I've been working at home almost 2 years now, and I put on some weight with all of the available food. What changed for me was I no longer buy junk food. Any snacks I buy for the kids is either fruits, granola bars or 100 cal pack snacks. This has helped so much I no longer crave sweets. I also no longer go out to buy…
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I work full-time from home and my 14 mo and 3 yr old kids are home with me 2-3 days a week. During the days they are home I will either get on the treadmill when they are sleeping or when daddy gets home he can watch them. On days they are in day care I workout before work. I have found the realization that if I do not…
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I heard it's impossible without surgery. Mine is bad right now. There's a chance ill get the tuck once diet and exercise requirements have been met.
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Thank you sooo much. That is exactly what I need to understand. I work from home and pretty much sit at my computer up to 12 hours a day. With that I don't get as much activity as I need. That's probably why I didn't lose any weight for 3 weeks straight. I'm going to try and stick with my BMR and see after a week or two…
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Im 35 and finally at the point I'm doing something about my weight.
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According to what I've read a healthy weight for my height is 107-141, so I am 10 pounds above the highest range. I'm doing my best to incorporate exercising in to my life. I've never exercised on a continuous basis so it's really hard to get going for me. I'm planning on doing a 12 mile run with my hubby this spring, so I…
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I've been sticking to the 1200 pretty much every day, sometime I'm shy of it but usually never over. Unless it's a special occasion. I went 3 weeks without an ounce of loss and I wonder now if it's because 1200 is not enough. I wonder if it's because I didn't count last saturday and had an amazing dinner that it pushed me…
