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if it's not too late id love to join...im 35 with 3 girls (17, 4 and 22 mo.) I work 40 plus hours a week. I want to lose 12 to 20 by new years...
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Hello I'm on day 2 of Chris Powell's turbo cycle. I'm enjoying it so far with no cravings and not a lot of hunger. Feel free to add me and check out my diary. I did low carb years ago and lot 30 pounds, after a couple more kids I needed to re-lose the weight and lost about 25 with MFP. I took the summer off and I have…
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How is everyone doing with this? Today is day 2 thinking of making it a turbo cycle as im really not too hungry. Thanks!!
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It says it is a blend of concentrate and isolate. wroth the first ingredient being milk. .. I guess I should have looked into this before buying it. Thanks for the replies!!!
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I do find it odd that there really is no set number of carbs that we shouldn't exceed on either day. I'm going to keep researching before starting on Monday.
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Ive searched everywhere and cannot find a number for carbs. I know on low carb days I get one serving of carbs so the number will be pretty low. It will probably vary on high days depending on the carbs chosen.
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Thank you all for the replies..
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Thanks. The book from what I read isn't pushing any products. He does recommend a protein shake if your not able to cook or have access to protein foods.
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I'm restarting tomorrow. I originally started last November and lost 20-25 lbs, took the summer off and now I'm back to finish what I started. Feel free to add me!!!
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Hello I'm so glad I found this group. It's just the motivation I need. I'm a 35 year old mom to 3 girls 17, 3 & 21 months. I've been using mfp since November. I started around 162 and I'm currently at 139.i was doing great until summer started and I really need to finish what I started. I will lose 9 pounds by my birthday…
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Made my day!!! About 13 yrs off. :)
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24 :)
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I had a partial hysterectomy last March '12 at 34 years old. I had large uterine fibroids with really heavy periods. It was really the best choice for me. I was finished having kids. I have not had one issue with "side effects" of my missing uterus since I still have my ovaries.
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Wonder Woman (Linda carter)
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Nina Dobrev
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Ian Somerhalder
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Challenge accepted!! Going on vacation the end of June so this is the perfect time to start.
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Thanks I'll check it out. Sorry for TMI but I no longer get the monthly cycle, so I don't think that is causing an issue with my weight loss.
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Hello. I'm going to try JUDDD starting tomorrow. I sort of had a 700 cal DD today so tomorrow will be an up day. I've lost 17 lbs at 1200 cal per day. I've tried low carb the past few days and I lost 1 lbs but having stomach issues so here's to JUDDD Andy last 15 to lose. Please add me as a friend as I can use lots of…
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Hi. I've been a nurse for 5+ years. I started in med/surg and now work from home for a physician advisory group. I've been using MFP since December and I've lost 16 pounds so far. Add me if you like.
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Thanks. I may have to give this a try and plan out a weeks menu. I tried atkins before and it was just so strick. I like the fruit and veggie options.
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Also do you still eat a certain amount of calories per day? Thanks
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Is there a limit of the daily carbs allowed with paleo?
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Do I need to take into account that I have a desk job which means I pretty much sit for 12 hours a day up to 4 days a week?
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I'm looking for pre made low budget healthy meals plans.
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Thank you all so much. I looked at food on the table and they charge also, but it does look interesting.
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I technically work out 5 days a week for at least 30 min. I only put in 3 days a week in the calculator because I don't know if what I'm doing (30 day shred) is considered a moderate exercise (I burn 200 per 30 minutes) Also, if exercise is built into the TDEE, I would not eat back my exercise calories, right?
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I've been logging every bite I put into my mouth and I wear a heart rate monitor at each workout. Maybe I'm not consuming enough calories. I'm afraid eat more will equal gain more.
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The whole TDEE is so confusing. I just re-did my TDEE with light exercise 3 days a week (burn 1500-2000 cal per week) is 1964 minus the 20% it's 1571. Is this what my daily intake should be an not 1471 which is still above my BMR?
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I'm working on reducing processed foods. I've got portions under control, just have to work on lowering carbs. I have been for 30 day shred for the past week and I walk/jog on the treadmill (which I am also trying to increase - just so out of shape).
