TDEE & exercise question

envbj77
envbj77 Posts: 78 Member
edited January 12 in Health and Weight Loss
I'm going to start counting calories by my TDEE at 20%. My question is I aim to burn 1500-2000 calories per week (over 4-5 hours). Usually on the treadmill walking or at an incline. I need to know should i put this in as light activity or moderate? I'm using http://scoobysworkshop.com/calorie-calculator/ to figure this out.

Replies

  • j4m8
    j4m8 Posts: 32 Member
    You're good with moderate. I believe the range is between 3-5 hrs/wk
  • envbj77
    envbj77 Posts: 78 Member
    Do I need to take into account that I have a desk job which means I pretty much sit for 12 hours a day up to 4 days a week?
  • Zoemarie89
    Zoemarie89 Posts: 59 Member
    That shouldn't really matter, as your TDEE uses your BMR, doesn't it? And your BMR is basically the amount of calories you would need to maintain if you were in a coma lol, so the fact that you aren't active the rest of the time shouldn't matter!
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