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AnnaZimm70 February Week 2 (Friday, Feb. 15th) PW:189 CW:187.2
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February 15th Exercised - Yes, 28 minutes treadmill, 45 minutes weight machines Tracked - Yes Calories - Yes
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February 14th - um, Exercised: No Tracked: No Calories: I'm sure not, but with no tracking hard to say how much over. On the plus side, Happy Valentine's Day everyone!
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February 13th Exercise - Yes, at the end of the day walked on treadmill Calories - No, but only 4 over so almost :-) Tracked everything - Yes
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February 12th Exercised 20 minutes - not yet, but heading outside to shovel and snowblow so I think that counts! Calories - yes Tracked - yes
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Exercise 20 minutes? Yes, 32 minutes on the treadmill, 2.5 miles Stay within calories? Yes Track everything? Yes Feeling good about how today went. Found Nourish Bowls which are a yummy lunch option for me.
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If you can change to Friday that would be great. Thanks!
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Username: AnnaZimm70 February Week 1 (I was supposed to weigh in Friday, but wasn't home to do so) PW: 188 CW: 189 I know exactly what the problem was -- traveled last weekend and most of this week for work and ate terribly. I have no willpower when it comes to basically unlimited free yummy meals, desserts, and drinks.…
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User Name: AnnaZimm70 February Week 1 PW: 188 CW: 187 I’m a day early, but traveling for a conference so won’t be able to weigh in tomorrow. Can I switch my regular weigh-in day to Friday? I’d prefer that if I can. Wish me luck. Will have pretty much unlimited free food and drinks presented to me for the next 4 days - they…
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AnnaZimm70 January Week 4 PW: 187.6 CW: 188 Sorry Team Gutbusters, I feel like I've let you down this week. Haven't felt well the last couple of days, and that didn't help. On a positive note though, I went to the gym twice with a friend and started some weight lifting (she's showing me how to use the machines and free…
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User Name; AnnaZimm70 January Week 3 PW: 187.6 CW: 187.6 Absolutely no change this week. Not what I would have wanted, but also not unexpected. It was my birthday and between a lunch at work, lunch out with a friend, and dinner with my family last night, I was not doing a great job of staying on track.
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January 16th Exercise for at least 20 minutes? Yes (60 min treadmill) Within my calorie budget for the day? Yes. Tack everything? Yes.
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January 15th Exercise for at least 20 minutes? Yes (30 min treadmill) Within my calorie budget for the day? Yes. Tack everything? Yes.
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User Name: AnnaZimm70 January Week 2 Weigh-In Previous: 189.2 Current: 187.6 Yesterday's info: January 11 Exercise: No Tracking: No (went to a conference and completely gave up figuring it out) Calories: No
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January 10 Exercise: Yes (treadmill 30 minutes) Calories: Yes Tracking: Yes
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@Gyrl_on_A_Journey Your rock and are an inspiration!
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January 9 Exercise - No Tracked - Yes Within Calories - Yes (although the food which got me there was pretty terrible. Forgot to eat lunch and it was all downhill from there).
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Responding to a few of today's threads: 1) Tips for ?not eating" when out with friend: Eat :-) Seriously, I would always eat if out. But, I'd look for options like a salad with steak, chicken or shrimp. Or maybe a meat with a healthy side. 2) Who cooks? I don't usually eat early. Start day with a snack -- either fruit or…
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January 7th Exercise-Yes—treadmill 30 min./2.5 miles Track food-Yes Stay in calorie limit- Yes
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January 6 Exercise - yes (walking trails 38 min., walked on treadmill 31 min.) Tracked - yes Within calories - yes
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January Week 1 PR 193.2 CW 189.2
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January 4 Exercise - yes (30 minutes treadmill) Tracked - yes Within calories - yes
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January 3 Exercised?: Yes. (30 minutes treadmill, mostly running) Calories?: Yes Tracked?: Yes Had a terrible headache early in the day. Drank a ton of Diet Coke, which was not part of the plan but did (with meds) resolve the headache problem.
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I have the same problem whenever I stop counting my calories. Lost my extra weight a few years back, then over the next 4 1/2 years its come back. I have about 40 lbs to lose. Just started tracking again. I think it is different for some people, but I'm best when I am being really disciplined - I am not good a just…
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January 2 Exercised?: Yes. (30 minutes on treadmill, some walk, some run, 2.5 miles) Calories?: Yes Tracked?: Yes
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Had a good day and hopefully just the first of many. January 1 Exercised?: Yes. (hiked 3 miles, trails with some hills, just over an hour) Calories?: Yes Tracked?: Yes
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Hi fellow Gutbutsters. New to the group and looking forward to January. December has been a bit of a food disaster for me!
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Can I still join? Username: AnnaZimm70 Weigh-in day: Saturday Starting weight: 193.2
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I'm in. I also just signed up for the program through ilovetorun.org
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I am going the wrong way. Up 2 lbs. That being said, I ran this morning for the first time in a long time and am riding the horses this afternoon. Going to try to get back in the game and on track.