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Hi Everyone! Sorry, i know everyone has TDEE/BMR up to their eyeballs!! Just to be sure, i wont baffle you all with my stats but say, on a Friday, I dont work out - do I still eat my TDEE minus 20%? I put my activity as moderate as I work out 6 times a week. See below: Monday - Morning run - 200 cals Tuesday - Body Burn…
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Welcome! First if all, take each day as it comes, if you eat a box of doughnuts today, don't beat yourself up, accept it and move on. I feel those instances will become less and less frequent not that you have started on your journey. You sound like a very strong person. You have had to deal with a lot very early in your…
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Hi! Believe it or not that was my very first forum post so thanks for the support. Well done on ur 13lbs. Its mad I've only just discovered what starvation mode was. It makes total sense. I will feel strange eating so much but I plan on trying to fill the calories with calorie dense food such as avocado and almond butter.…
