Rachelito Member

My first goal is 50lbs, but could stand to lost about 70 total. Feel free to add me!

I have to add: Chicken Apple Sausage!

I make these occasionally and they are pretty cool! My kids find them harder to eat but still yummy

North Texas here

This morning I had 2T PB 1t grape jelly 1 sliced strawberry 1 sliced banana Wrapped in a Flatout bread

I had my daughter when I was 18 and my son when I was 22. I should have waited longer to have my daughter but Im still very thankful for her. She made me grow up and I dont think I would be in as good a place as I am without her. We planned my son and tried for a few years to have him.

Yumm!

Take family photos Go rock climbing Run a Warrior Dash

Wentworth Miller and Gerard Butler

Scratch that last post. It turned out awful! Im eating a strawberry greek yogurt, banana and sliced strabwerries

Overnght banana oatmeal

Last year, 23, 202lbs.

Generally you do weigh less in the morning. Also though, your first week of a dramatic lifestyle change can result in a bigger loss. Usually its water weight thats lost and not all fat. I know if I eat bad for a week and "gain" 3lbs, after a day or two of drinking tons of water that weight is gone.

I unfriend people that dont make their diary public at least to friends. I mean, seeing other peoples food intake helps motivate me to eat better, so if I cant see yours plus you are never posting anything useful, I will delete.

-1C Special K Red Berries with 1% milk - Cinnamon raisin swirl bread toasted with 1t natural peanut butter and a sliced banana - Huevos Racheros- Put 1 corn tortilla in the oven until crispy, top with "fried" egg, 1t shredded cheese, 1T salsa, 2T black beans and diced tomato - Greek yogurt with fruit - Oatmeal - Veggie…

Fun idea! I just got back from the store and dont see me going back before we move back stateside, so as soon as I get myself back into a real american grocery store, I will post pics! Im sure it wont be pretty though after 5 years of having a very small selection!

I ordered the Omron HR-100C Heart Rate Monitor on amazon for 36. I havent used it yet to say how well it works though.

Are you eating back your exercise calories? It sounds like you really should be eating a bit more. Make sure to drink tons of water, low sodium, high protien and fiber.

Yay! Im right there with you. Im at 190 now and hoping to be down a few pounds this weigh in.

I say diet sometimes in conversation but its not really a diet to me. I eat much smaller portions and much healthier foods. I did do a complete overhaul of my food intake when I decided to really lose the weight and get healthy.

Fruit, Greek Yogurt, Salsa and tortilla chips, string cheese

This looks delicious! I see it in my near future =)

Made this tonight for dinner and it came out to around 165 calories for each half. Yummy!

Pepsi, French Fries, and Cream Cheese coffee cakes got me where I am!

Yumm! I know whats for dinner tomorrow!

Salsa Chicken Throw chicken breasts, black beans, corn and a jar of salsa in the crockpot and cook on low for 6-8 hours. Shred the chicken and serve on tortillas or rice. Shrimp Scampi with Zucchini Heat 1/2T butter and 2T olive oil in a pan. Add chopped onion, chopped zuchini and garlic. Saute until onion is tender. Add…

Wow, thats an amazing difference! Good job

Frittatas, omlettes, breakfast burritos, hard boiled for a snack, breakfast sandwiches, quiche

From Dallas Texas Living in Mannheim Germany Moving back to Texas in 3 weeks!

I count intentional exercise, heavy duty cleaning, and long walks if its a decent pace.