We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Day 1 was CRAZY! Love it though! Looking for great results this round!
-
I am looking forward to starting on Sunday! I have a goal to do a real pull-up on our power tower by the end of this round. I need to print off my worksheets too to fill out.
-
No, Beachbody has a new workout out to do at home called Les Mills Combat. It's a 60 day program.
-
You can't beat the sock! :D CLX is great and I love Chalene, but Tony and P90X are my "baby".
-
I don't know if this'll help at all. http://youtu.be/UAZR_CugxCc
-
Shakeology - Chocolate Packet Healthy N Fit - 100% Egg Protein - Vanilla Ice Cream Flavor Cytosport - 100% Whey Protein, Concentrated & Isolated, Vanilla Egg Beaters - 100% Liquid Egg Whites Foster Farms - Chicken Breast Tenders Blue Diamond Almond Breeze - Unsweetened Vanilla Almond Milk Kirkland Signature - Organic Plain…
-
I have identical boys who are 10 and a 4 year old son. I still have issues with my C-section pooch even though I have hit a healthy BMI. The stretch marks I'm ok with, not the pooch!
-
It definitely lives up to its name! I like Insanity, but it's difficult on my knees so I have to modify. I like having a choice of workouts though and if you could keep up in TF, you should be able to do Insanity pretty well, in my opinion.
-
I'm partial to P90X, but my sister-in-law is getting great results with Insanity. Since you're looking for something not expensive, I would recommend Insanity since it just uses body weight. P90X requires bands at the least, but you can also get weights, pull up bar, yoga mat....
-
I vote for exercising at home. I have 3 boys and it's hard for me to go with them and I feel bad leaving them with my husband to go work out when I don't have enough time with hubby as it is. We work out together at home to P90X, Insanity, or right now, P90X2 after the boys go to bed.
-
<3 this! Thank you for a good laugh today!
-
You'll do fine doing Classic with him. I don't suggest you each do a different path because it really helps to have someone to work out with. Watch your calories and you'll do great. I have done Classic and Lean (with my husband). You can feel free to friend me and ask any questions. Get ready for a great transformation.…
-
Yup, I track it an my coconut oil and flaxseed oil that I take occasionally. At 120 calories a tablespoon, it's not something to forget! I sauteeing my onions and mushrooms right with some water and a little bit of Organic Chicken broth base to mix in for flavor. I'll add my mustard greens once those are soft enough. I…
-
Reese's PB Shakeology ice cream - definitely takes care of it and made with PB2 is a perfect snack.
-
Definitely focus on upping your veggies. Greek yogurt is great for protein and a protein powder might be a good way to go if you can't get quality meats.
-
I would agree that he doesn't need the Fat Burner phase. 40/40/20 should be fine for him. We use protein powder just because trying to get 150+ g of protein every day without is a lot of food. My husband and I have done P90X twice and are doing P90X2 now. Please let me know if you or your husband need any help.
-
Hip Hop Abs is fun
-
I use Healthy N Fit egg white protein because I can't tolerate whey and won't do soy or any other vegan protein. I like the chocolate flavor to mix in my Shakeology, but the vanilla is ok too. You can get it at Vitamin Shoppe or on Amazon
-
I did a round with the ladies at my church while I was also doing my second round of P90X. Yeah, double for 6 weeks. : / Anyway, because it was doubles and I had a hard time recalculating how much I needed to eat, I actually didn't lose any weight. But I learned the right way to do squats and lunges (because she does tons…
-
You cannot focus on burning fat in a specific area. You need to do cardio to burn fat overall. Yes, doing crunches will help you build muscle and it takes more calories to feed the muscle. But, without a strong clean diet and cardio, you will never see your abs. Your abs may also be under the last bit of "onion skin" as…
-
I prefer Shakeology for a liquid breakfast. It's full of vitamins and minerals and gets me started right on my day. IMO it tastes better than Carnation too (and is a lot healthier!). Sliced chicken breast and hardboiled eggs too on your salads, beans would give both protein and fiber, What about including a Greek yogurt on…
-
LOL We've continued the traditions with our 9 year old twins! They are into the Choose Your Own Adventure books and Mad Libs. We even have them watch Beakman's World on Netflix (though that's more 90s)
-
to be fit! Who wants to be skinny but can't run or do a push-up? I lift heavy and I train hard in cardio. I WANT RESULTS!
-
There are weight gainer formulas, but regular protein powder won't make you gain weight if you work it into your calories. I have been buying the Costco brand for hubby for a long time. The Cytosport has been great in helping him reach his goals. He has an 8 pack stomach and 7% body fat. No fat gain there. He has gained…
-
Personally, I think any of the ones that aren't unsweetened are sickeningly sweet. I prefer the vanilla unsweetened. The original would be my pick though if buying it regular
-
It's recommended to take BCAAs (which are found in whey protein powder as well) before your lifting workout. Within the 30 - 45 minutes after your workout, you want to have easily digestible carbs with some protein for recovery and then about an hour after that you can have your regular meal. Your muscles will be ready to…
-
the form shown in Kettleworx is not correct and I hesitate to recommend it. If you are looking for a kettlebell workout, look at dragondoor.com. They have quality kettlebells and workouts. I don't work for them or get anything for recommending it, they are just the best company that I have found.
-
It's difficult to say when you don't let your diary be public. It could be too high of sodium and water weight, it could be getting near TOM. It's been 2 days. There are lots of reasons for daily fluctuations. I weigh every day, but I DON'T let it affect me if my weight goes up a little. I focus on what the WEEKLY trend…
-
What workout are you doing? I've done full rounds of Insanity, P90X, and ChaLEAN Extreme and various workouts of Turbo Jam, Hip Hop Abs, Power 90, Yoga Booty Ballet, and Slim in 6 and really haven't encountered that problem. I think finding a "trainer" that you can work out with is important, especially since you need to…
-
I've had the Mirena for almost 3 years. Love it - no periods. I've lost weight and toned up. I did gain a lot of weight at first, but I was healing from my miscarriage and emotionally eating. In no way do I blame my IUD for the gain.
