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I hear you LOUD and clear!!!! I went to the gym 6 days a week and busted my butt for 6 weeks and i barely lost 3lbs! I am not trying to "sell" anything here but I did discovery an amazing nutritional suppliment that helped me lose 30lbs since new years day. Its not taking a pill or anything insane. But as for the weight…
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Sugars are still sugars so make safer choices and try to have them earlier in the day so your body has a chance to burn that off before bed : )
