dbatcostco

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  • Think back to the early days when we quit smoking, how hard it was . It was hard because we had to change long ingrained habits and triggers. Same thing with this. We have eating triggers besides hunger, like stress, boredom, anger and so on. We need to try to identify our triggers and be ready for them when they occur.…
    in Help sticking to it Comment by dbatcostco January 2012
  • I have been quit for 19 months now. A great site helped me a lot. Check out www.Quitnet.com.!!
    in Quit Smoking Comment by dbatcostco December 2011
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