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Decatur Illinois:laugh:
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Hello everyone. I will be 59 in 2 months and have an additional 65 pounds to lose. I have lost 46 lbs since August on Medifast. However, I just can not bear the thought of another soy based meal ! I started this program (MFP) a couple of weeks ago and have gained back 3 lbs. I know part of this is fluid gain but, it is…
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SAINTS ALL THE WAY !!!!!!!! :happy:
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I have a weight watchers digital food scale that is great. You can buy them wherever they have a center
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I'm with all of you. I can not lose while eating the suggested carb intake. In fact when I tried following it for under a week I gained 3 lbs. Today I'm back to low carbs. Guess we'll just have to support each other.