rob_v Member

78 here in Raleigh 74 tomorrow :)

Congrats!! Keep it up.

You are not alone my friend. Been killing it lately, but the last week the scale did not move at all. I'm going w/ the muscle weight more than fat theory ;) But I did notice that my pants are looser, and I had to put another hole in my belt last night (to make it tighter not looser). The scale is not the only measurement…

Same question.

Hey Kathy. I just updated mine, can you take a look when you get a chance? I currently changed to 40/40/20 C/P/F Is it correct that protein wants to between .8 - 1 x your Lean Body Weight. So 204lbs 21% BF = 43lbs of BF = 161lbs LBW So protein wants to be between 129 & 161g (right??) What about the cards and fat? Thanks

Good challenge! 40/25/25/10 Done!

It depends, I cant see what your age/weight is but if you ran the full 70min - Its possible that the 1067 is correct. I personally burn an average of about 100 cals every 10 mins when my HR is above 145. Its pretty consistent weather its running, spin class, body pump or whatever.

Tues and Thursdays : up at 4:30am - out the door at 4:45 in the pool at 5 out the pool at 6:15 - shower and back home before 7, just in time to wake everyone up for school ;)

For me personally - I need to get out and go to the gym. I work from a home office, so Im in my house alot ;) I also enjoy the energy of working out w/ a group. As far as the gym goes - I'm not sure what crazy expensive is - but you may want to look at other gyms. There are 2 gyms here w/in a few miles of each other - 1 is…

x10000 on BeginnerTriathlete.com

Acg - thanks for that link. Exactly what I was looking for. I did Google it first and got several conflicting answers, This one seems to be spot on. Tnx

Got Milk? :-D

Also - its one thing to know what they are - but another to know how to use them. If you go out by yourself, make sure you know how to change a flat on your own. Almost any bike shop has a quick 1hr course on how to change it. - or just smile pretty and ask them to show you. (for some reason only chicks can get away w/…

x2 :laugh:

Exactly the way my wife likes to dress (And how I like it as well). That and anything w/ high boots. High boots is just sexy as hell.

Great works there....a bit of a House fan are we :)

I maybe go once a year when I go on a guys trip, wife never really minded at all, but she wanted to go to see what the big deal was. So when we were on vaca w/ some friends we all went, I honestly think the girls had a better time than the guys. If we are on vacation w/ the right people we will make a stop in, but by all…

Hahaha. Yuppers cut my coding teeth on that bad boy! Love this thread! To add to the loose/lose thing......my peeve is your/you're.

This is one of my favorites....but its better spoken than written... What did cinderella say when she got to the ball? <insert choking sound here> :-)

Gondola going up to the top of Heavenly Mt in Lake Tahoe.

Not to sound "koy" but to run faster - you need to run faster. Increasing your step turnover and Interval work is what you need to increase your speed. I don't know what your doing is the best way to achieve the speed increase you are after. Talk to your trainer about it, im sure he can give you some great interval…

There are 10 kinds of people in the world: Those who understand binary and that don't!

hahah - I saw that shirt in a T-Shirt store and almost bought it! Classic!

Body Fortress - Super Advanced Whey Protein - Vanilla 1 Banana 1 tsp of Peanut Butter 1 Cup Vanilla Soy milk 1 Cup Ice Blend - then drink the party in your mouth ;)

The smart *kitten* response would be - yea, I may be a bit fat - but your ugly and I can diet.

Here is my advice, coming from someone that used to HATE running, and has bad knees. (Countless years of pretty extreme skiing and racing tends to do that). Also had acl replacement and a scope or two.. First invest in the right shoes. Go to a store that specializes in running shoes, they will have the right equipment to…

No. I vote we leave it.

The PC bullsh*t is just way overboard these days. If you dont like something - just move along. No one gives a *kitten* about your morals, and if you try to push them on me, I'll tell you where to shove them. Yea - I may be going to hell - but I'm sure Ill be holding the door open for a bunch of my friends ;) </rant>

Megan Massacre Sometimes you just gotta get ur freak on!