treyedwin

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  • I really have no say on vanity sizing, being a guy that also has no idea the difference between a 0 and a 0 with a 1 in front of it. ( Not to mention i think everyone else has said their bit on it.) I just wanted to suggest for anyone who is trying to judge their weight loss by sizes, don't. If you're female for sure. I've…
    in Vanity Sizing - Friend or foe? Comment by treyedwin November 2012
  • Something to keep in mind when wondering why your weight loss may have slowed or plateaued is that sometimes you start gaining muscle more from your exercise, which weighs TWICE as much as fat does. Switching up calorie intakes, raising your workout intensity, it all helps. Good luck!
    in Plateau advice from those that met their goal Comment by treyedwin January 2012
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