rowyourboat Member

Yes you can count it in your water intake. Heck I count milk in mine, but also log it into my calories.

:flowerforyou: :flowerforyou: HAPPY BIRTHDAY!!! Congratulations on being sober for 5 years!!!!!!!!!!!!!!!!!!! Oh, and the weight loss is great too. You are an inspiration! :flowerforyou: :flowerforyou:

It depends on the composition of your boobs. The numberical size is around your rib cage and yes that should go down. As for the DD, that may or may not change. If your boobs have fat in them, then yes you will probably lose some. If your boobs are made up of mostly tissue then you may not see a change in cup size.…

So how is everybody doing with the shred? I'm not doing well. I can do the work out but it leaves me so sore and I get so grumpy all day. I feel better today so Day 6 tomorrow? At least I can do a few real push-ups now.

I'm the opposite...it's contstipating me! I have to eat junk to poop. Seriously, I had a binge day yesterday and I feel so much better today. You would think that all the fiber from 5-6 servings of fruits & veggies would do me good, but it's not. I think in the long run your body will adjust and get back to your normal. At…

Keep up the good work! I'm so glad I read this post! I've started the 30DS also and my scale went up and I was about to cry. I do feel my muscles working even on my off days. I think I'll just put the scale away until I'm done with this program and take it back out when I start to train for my 10K.

Be careful, you actually can drink too much water and it can be harmful. A few years ago somebody died during the Boston Marathon because they drank too much water. http://www.remembercynthia.com/Hyponatremia_BostonGlobe.htm

I decided to take today off to give my muscles some time to recover. I'll start Day 5 tomorrow and my next goal is to do it 5 days in a row so that'll bring me to day 9 on Saturday. I'll post pics in my photo gallery. I have my "before" picture up there. I can't figure out how to put them in the threads.

Ya, 10 days in a row is not going to happen. Just finished Day 4 and I am in pain!! I will get through tomorrow and then take a day off and go from there. How is everybody else doing? Has anybody attempted Level 2? I think I could probably do it 1 day but after that...probably not.

Me again. Completed Day 3 today. Aiming to hit 10 days in a row. We'll see how I feel on Day 7.

Congrats on running a 10K. That's AWESOME! I'd have some pasta the night before and either half a bagel or banana when I woke up at 5:30. Make sure you drink your 8+ glasses of water starting a few days before the race if you don't already do that. Good luck!

For you Cheerio lovers out there...stay far far far away from the new Multigrain Cheerios PEANUT BUTTER. It's absolutely delicious!! The thing about it is that a serving size is 3/4 cup instead of the usual 1 cup. Hmmmm....maybe that's what's for breakfast tomorrow. The only time of day where self control is somewhat good.…

Welcome Samantha! I'm Runfrog on BHB...don't post there much. But anywho..... 2 Days down 28 to go. If I can figure out how to post pics I will post a before picture.

Another Boston here.

I just finished Day 1. Yay me! :)

I set a reward for myself this summer that when I hit my goal weight I will buy myself a pair of designer jeans. That way I'll stay at that weight so I can wear them!

check out their website for nutritional information. You are going to be surprised. Enjoy!

I would like to do this too....so bummed because it used to be on my "on demand" choices for free with my cable. There is nothing there by Jillian anymore and it's been there for 3 years. WTF? I guess I have to go buy it now!

Hi - I'm Tammy...mostly a lurker over at BHB. I'm 5'2" I'm at 130 but would like to get between 115 & 120...just a place that is a little healthier. I have 2 kids ages 6 & 3. Thanks for letting me join! ETA that I'm 39 and I'm a SAHM.

I'm not entirely convinced the pictures are 7 days apart, but whatever...off to do the Shred now. You look great!

I'm 5'2" & at 129. My goal is between 115 -120. I desperately need to work on losing the fat in my abdomen and gain muscle there and not worry about numbers in weight though. My goal is to net between 1250 & 1400 (I just started out). The requirments on this website are lower calories and protein (which I'm having a hard…

I use it to replace sour cream for homemade quesadillas, fajitas and chili. I also like to use it on waffles instead of butter and paired with fresh fruit....one of my favorite breakfasts!

Thanks Rae! :smile:

There used to be a Wonder Bread factory in Natick, MA. I sure do miss it...smelled wonderful driving by!

Count me in!