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What are your favorite family dinners?
I'm looking for healthy family dinner ideas. What are your favorites? We don't eat red meat due to cardiac disease. Thank you!
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PMS = Binging. Please help!
So it's almost TOM for me, and I have no control, whatsoever! I can't even put in my diary what I've eaten the past two days. Any tips to ward off the binge monster? What do you do to help overcome a PMS binge? I hate these cravings ! TIA!
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Sharing "Recipe" with Friend
Hi - Sometimes I enter a Recipe into my profile and add it to my tracker. Is there a way to share this recipe with a friend or do they have to make their own recipe? Thanks!
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Lose 5 lbs. in March
Please join me in losing 5 lbs. this month! I'm short (5' 2") I have before pictures in my profile, so my weight may be low, but I'm not skinny. Name: Rowyourboat/Tammy Goal weight 124 3/1/12 128.8 3/5/12 3/12/12 3/19/12 3/26/12 3/31/12
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Hi!
Hi all! I just found this group looking for people with similiar weight loss goals. My main goal is to lose 15 lbs. overall. I've lost about 4 from January. I'm eating healthier and working out. I just signed up for a 1/2 marathon so I'm hoping that will help with some loss. I'm 5'2" and within a healthy weight range so…
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LDL NSV
My first NSV!!! Yippie, I got my LDL cholesterol down to 94 from 150 (normal is under 130)!
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S/O of Skinnyfat
Okay, I'm here because I'm skinny fat. I do want to lose weight and gain muscle. "Sigh". I know I need to work weights into my exercise routine. My question is: How do you find out your BF %? I'm 5' 2" and 127 pounds. I can run five miles, but can't do a push up. Lastly, will the 30DS help with skinny fat? Will I lose fat…
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weighing food
I just bought a kitchen scale and I LOVE it!! Question, when do you weigh your food, before or after you cook? For example, today I had a sweet potato with my lunch. Should I have weighed it before or after I baked it? TIA
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I'm SORE!
I'm so amazed at all the before and after pictures in the success stories. I'm also jealous. I get it, it's about nutrition and fitness. Unfortunately I have a sweet tooth. Anyhow, I'm not terribly out of shape as I can run 4 miles no problem. The problem is weights. Any type of weights, light, heavy....whenever I do…
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New to MFP
Hey - I'm new here....getting excited for the new year and a healthier me. Looking for healthy and delicious meal suggestions. I'm a mom of two so family friendly meals would help. Does anybody share recipes or food tracker/diaries? How do you do that? Is there a place here I can search for recipes. Thanks and good luck on…
