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I always felt that if it ain't broke, don't fix it, as well. But I see the rest of your points. So I ate a banana. That's something, I hope, if only a weird compromise.
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I don't stress about it, but I do tend to change what I eat later on in the day depending on what it says. For example, if I'm really high on fat but low on carbs, I'll use the calories I eat for dinner on high-carb items, just to round it out. It's kind of useful, and a hell of a lot useful when you compare it to other…
