mrsspike30 Member

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  • Please contact the National Eating Disorders Association Information and Referral Helpline at 800.931.2237. Crying after you eat a piece of pizza and beating yourself up about a cookie are signs of disordered eating. Please get help, you are young and your wonderful body has great things ahead of it. Please call and find…
    in I really need help... Comment by mrsspike30 August 2012
  • I would echo what others have said, make sure you are eating enough, and increase your protein intake, there are many days that you are not meeting your protein goal or total caloric intake goal. At each meal be sure you are a good quality protein source and some complex carbs from fruit or veggies. Don't be afraid to eat…
    in Check my diary please Comment by mrsspike30 August 2012
  • I make spiced nuts with my favorite seasonings and nuts, walnuts, pecans and peanuts and parcel them out in tablespoons into ramekins. Satisfies my savory cravings!
    in The diet foods you can't live without Comment by mrsspike30 February 2012
  • Generally it's advised to train for either a short race (5K), or a longer one, not both. You can certainly run in a 5K while training for a half, but I generally avoid it as running at a much faster pace for a 3 mile race can injure me and I might not be able to compete in the long events I've planned for the year. I'm…
    in Runners, which would you do? Comment by mrsspike30 February 2012
  • I have 7 yo B/G twins. I'd like to meet other moms of multiples getting healthy too! Feel free to friend me if you are a multiple parent!
    in Any other parents of multiples? Comment by mrsspike30 January 2012
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