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Hi, Welcome! With a partial tear in ACL, I would recommend floor pilates. You can focus on exercises that work your core muscles and avoid anything harmful to your knee. As for cardio, that's tough. Maybe some swimming or water exercises. Other people on the site probably have more creative ideas. Best of luck! -Roberta
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Ouch! That is horrible. I know what it's like to be sensitive to other people's anger and I hate, hate, hate to be yelled at. It makes me cry every time. It seems like the guy was completely out of line, but you handled it wonderfully. Even though you were emotionally upset, you kept a clear head (you insisted on a 3rd…
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I don't know about thyroid testing but I agree with gggivens that you should seek another doctor/endocrinologist that is willing to listen to you. I know how frustrating it can be to get doctors to work with you even if your lab work looks normal. For me, it was a problem with magnesium. My test results came out fine, but…
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Another vote for MollyK's advice. It's honest and easy-going. Have a wonderful date!
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Good article. Thank you for posting!
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yay! Good job!
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You're making progress. That's what matters. Focus on the positive and don't worry about the rest. Does it really matter who weighs more, when you are both working towards healthier bodies? My husband is lean at fit at about 139 lbs. I'm 177 lbs and 3-4 in shorter. It doesn't bother him that I'm overweight or that I'm 36…
