deethinner Member

thanks everyone. Good infor from all.

I think we all feel like this at one time or another. I too have not lost lbs like I should actually gained 3 lbs back but I still exercise non stop and watch what I eat. Age I am afraid is a big factor for me and no thyroid. Hang in there. That is what is so great about this we can complain when needed and be happy about…

Love Skinny Cow anything!!!

I'd like to join too. My goal is to lose my weight, get off blood pressure meds., be healty, not eat my extra calories and just plain ole feel good about myself.

I don't even know what that is. Wish I could help. Will have to watch this so I can find out what it is. :smile:

I work out 3 days then 1 day off. Only cuz my husband says you have to let your muscles rest a day. But I do 60 to 80 mins. on the treadmil, crunches on a exercise ball and then in the evening while watching tv I have a exercise hula hoop that I use for about 10 to 15 mins. But you sound like whatever you are doing is…

what is the Shred?

I am so with you on the not losing weight . Since day after Christmas I have been working out faithfully. I use the treadmill for min of 60 mins , do crunches on my ball and have a weighted hula hoop. I work out for 3 days then one day off then back to 3. I watch what I eat. I had lost 5 lbs. but then gained them back. So…

I go by what my treadmill tells me I have burned and then log it onto here. Because have read on some of these posts that the activity info is not very accurate on here.

P90X What is this? I have seen it on many posts lately. But never heard of it.

When I started this MFP also told me 1200 calories was all I should have too. It is very hard to do that. Maybe I will check and see what others say too.

i try and weigh once a week but sometimes I just want to know if I lost or gained before the week is up

you look beautiful

I would be dancing all day. Congrats!!!!

I sleep walk allot and find that I have eaten peanut butter or who knows what else. Very aggravating. Going to have to put locks on cabinets or bell on bedroom door soon.

That was the first inch I lost was my boobs. but I don't think it was the boobs themselves it was around the back. Cuz I am still DD. And I would love to lose them well some of them. I don't think men realize that when your in DD or DDD just how heavy they are to have to carry around. Let them carry them for a while.…

I made this the other night only I used low fat ricotta cheese instead of cottage cheese. OMG it was so good. !!!!

i just started as you did and lost 3 lbs but gained it back. But being on this site seems to help me stick to the plan so I make sure I get on it everyday and just read others posts and it helps make me stay on my diet and exercise every single day. I am older and no thyroid so I knew my weighloss journey was going to be…

:drinker: :wink: :flowerforyou:

I too found this site when I was looking up calories on line. Santa gave me a treadmil and I was so excited because I have to lose weight per drs. orders. This web site is cool. There is allot of supportive people out there and you can get lots of questions answered just by reading the posts. Besides the fact that you can…

I get the individula packs of almonds 100 cal. and have one of those. But after reading all of these I like the idea of buying bulk cuz it is way cheaper and then just dividing them up. I also for snack like the laughing cow and special k crackers. Or apple and healthy peanut butter is really yummy.

i am 5'3 and would love to see 130 lbs!!!! :flowerforyou:

yes i am in the same boat. I did lose 3lbs. the first week got so excited then gained it back. I work out every day for at least an hour and stay in my calorie range but nothing. I on the other hand don't have a thryoid so I am sure that makes it harder for me to lose even though it made it easier for me to gain. I have…

i am in the same boat. I have been dieting and working out for 3 weeks now. At first I lost 3lb. then gained that back!!! And I have no idea what I am doing wrong. I work out on the treadmil doing different workouts on it every day for one hour I use hand weights for other exercises and I have a hula hoop that I use about…

I too am discouraged because I gained my 3lbs I lost back OVERNIGHT!! And I did everything right. So I am with you on this. I know we have to keep on trucking . That is what these message boards are for is to help each other. Good luck.

Yes I weighed this morning first thing like I normally do. And I according to this I didn't have much sodium at all. My scale may be going in the garbage today. I never really cared about the lbs anyway it is the inches I need to lose. But my dr is the one that said I needed to lose at least 45 lbs. so that is what I was…

you can ad me as friend. Maybe we can help each other.

that sounds great only I am a vegetarian so I am going to try it with spinach instead of sausage which is the way I used to make lasagne. gonna try tomorrow.

what if don't have slow cooker Can it be done on the stove?

Hi, I have been a vegetarian for 20 years. But I do eat seafood. And carbs was my downfall especially fried seafood being in New Orleans it is plentiful. feel free to send friend request