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Earned calories from exercise
My daily calorie range to lose weight is 1200 but when I put in my exercises (which I do 6 days a week) it adds more calories. So in order to lose weight do I still eat those calories or leave them be.
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bump
I see the word bump on allot of the posts. What does it mean?
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weight gain back!!!!
:cry: After reading so many messages yesterday I made sure I ate all but 200 of my calories (which were left over from exercise) was even too full, drank tons of water drank no wine (which I really wanted one) and I gained my weight that I lost last week back. And ideas? Any help?
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help
Can someone tell me how to put the ticker thing on. I know it says there is a code below but maybe I am missing something or just not to bright when it comes to computers ( which i am not) . but I really would like to use it if I can figure it out. Thanks:smile:
