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Hi, add me three. Good luck to everyone! :)
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I purchased a treadmill last week. Although I prefer early morning, outdoor, walks; I can use it when it is raining, or just too hot for me as I prefer the cooler weather. Even on days when I may not be feeling my best, or my toddler grandsons may have spent the night and I can't get out. Having a treadmill allows me to…
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Thank you everyone. Okay; thyroid test were said to be okay, I'm drinking a little over 135 oz of water per day (7-8/16.9 oz bottles) Should I up that? And no, eating under 500 isn't doc recommended, but I thought I needed to cut what is recommended in half. Like now, FP tells me I need a net of 1390 calories to lose 5 lbs…
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Hi KettyLoyd, my doctor only advised me to eliminate fried foods, which I very, very seldom eat, salt, which I have cut back a lot on, and to walk 30 min a day/5 days a week, which I must start back doing ASAP . Yes, I drink water throughout the day and it's usually seven or eight of those 16.9 oz. bottles or four Powerade…
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No, I already had a poor appetite and eating even less now. The only things that I know has changed is the swelling in my feet/legs and that I don't seem to have the energy to get out and walk like I used to.
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I really appreciate everyone's feedback. However, I forgot to mention that my Mom passed away recently. For that, I'm wondering if the weight gain could be stress related? That along with the edema (swelling) in my feet and legs. I'm now downloading some good upbeat music and inspirational sermons from Dr. Charles Stanley…
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Thank you. :smile: I didn't have so much swelling that I was put on water pills, but never thought I could be holding that much water weight. My feet were huge. Maybe I should wait to let the pills do their work and next appointment before posting again. I just don't trust the home scales. I imagine the ones that are more…
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Thank you!:smile:
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I see many can't believe only 500 calories but I can't eat just because it's lunch or dinner time so if I'm not hungry I don't eat which is often for one or two days. I'm going in to try and post my diary. Thanks guys...even for the "facepalm" from Supertact. lol As 17JayR said, I have had some major swelling in my feet…
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Hi all, first I want to wish all much success in reaching your goal. I'm 5'3 and 160. My goal is to lose 30 lbs.
