SlideboyxBrian Member

Before I started to loose weight mine was about 65-70. Then when I had lost about 50kg rather quickly over 5-6months I was told at a blood donation that my heart rate was 45 beats a minute and I should go to my doctor because I may need a pace maker (Bradycardia). This freaked me out. My doctor refered me to a cardiologist…

Very amazing transformation indeed. You are inspiring to me. Did you eat to loose weight or eat to put on muscle in that time?

Hello there heavyd1971, I would like to be encouraging to you and be a friend on MFP. I have lost a bit of weight last year and stalled a bit this year. I am looking to get my motivation up again and enjoy the benifits of a healthy lifestyle as it just gets better every day and every step you take.

You have done a fantastic job, Thanks for sharing as I read the success stories everyday as I am sure a lot of people do and it gives me the boost everyday to keep on track. Thankyou and well done!.

well done. I have done the same thing for the last 8 months and have dropped 108 pounds or 49 kgs with about 10kg to go to be at my goal. It was one of the hardest things I have done. I have slipped back to drinking some diet soda and really should cut that again too. Soda is a waste of money and really bad for everyones…

Fantastic, what a great feeling of achievement.

I acheived my goals of exercise every week day and also found other ways to get incidental exercide as much as I could it being winter in Western Australia and some days there has been some rain. I hit my mark of weight loss with my work days being my best days of planning and controling what I eat. Days off which are mid…

Starting weight 22/06/2012 111 kg or 242.2 pounds .....86 pounds lost total so far First week 29/06/2012 108.5 kg or 238.7 pounds .....91 pounds lost total so far Second week 05/07/2012 107.8 kg or 237.6 pounds ...93 pounds lost total so far Third week 12/07/2012 106.5 kg or 234.3 pounds.... 96 pounds lost total so far…

Starting weight 22/06/2012 111 kg or 242.2 pounds .....86 pounds lost total so far First week 29/06/2012 108.5 kg or 238.7 pounds .....91 pounds lost total so far Second week 05/07/2012 107.8 kg or 237.6 pounds ...93 pounds lost total so far Third week 12/07/2012 106.5 kg or 234.3 pounds.... 96 pounds lost total so far…

Starting weight 22/06/2012 111 kg or 242.2 pounds .....86 pounds lost total so far First week 29/06/2012 108.5 kg or 238.7 pounds .....91 pounds lost total so far Second week 05/07/2012 107.8 kg or 237.6 pounds ...93 pounds lost total so far Third week 12/07/2012 Fourth week 19/07/2012 Fifth week 26/07/2012 Ok, my pledges…

Starting weight 22/06/2012 111 kg or 242.2 pounds .....86 pounds lost total so far First week 29/06/2012 108.5 kg or 238.7 pounds .....91 pounds lost total so far Second week 05/07/2012 Third week 12/07/2012 Fourth week 19/07/2012 Fifth week 26/07/2012 Ok, my pledges are 1. Drink water only not diet carbonated drinks 2.…

Starting weight 22/06/2012 111kg or 242.2 pounds 86pounds lost so far!

Ok, my pledges are 1. Drink water only not diet carbonated drinks 2. Exercise every week day, outdoor fitness or gym. Bike ride and walk where possible, avoid car. 3. Reach 100 pounds lost and or 105kg on scales.

Hello, I started at 330 pounds -150kg and have been seriously focusing on weight loss since the day after Christmas about 6 months ago and have finally made a BMI under 30 and I started at 42.3. I aim to loose another 33 pounds by the years end and have learnt a lot by reading and looking at this site over the last six…

Very sad Bump again!

BUMP

Wow ... thanks !

I give Plasma every two weeks and have water during and post donation. I have the cheese and cracker and keep the small chocolates for my kids when I get home.

Very noticeable change. Lovely picture with your child. That is motivation enough to be healthy and live long to be there for your kids!

Great work, I am on week 8 myself and I struggled on week 1 but stuck with it. Keep up the great effort and enjoy your higher level of fitness.

I am doing this Sunday too and it is the first thing I have entered into. I have nearly completed the C25K program but mainly on a treadmill at the gym so this is going to be an experience for me. I plan to try and run non stop until the free-way and walk up in incline and then run walk run walk for as much as I can after…

Finished week 5 of the Couch to 5 km iphone app. The end of week 5 was my longest continuous run of 20 minutes. I am happy with that!

Very Inspirational, thanks for sharing!

I have started making my own which are no bake and set in the fridge. my cooking skills are not advanced and it just takes a few minutes to mix, set in a container in the fridge and after an hour or two cut into bar size pieces. They are very cheap and have all good stuff in them. You can play around with a few variations…

Really great job, a very noticable difference in the pictures.

I play the trombone only semi pro now and have played in many styles, played for 30+ years

I have lost about 70 lbs and have had my bload pressure meds lowered and will go back in a few weeks to see if I can lower them some more and hoping to get off them some time soon. This is a major goal for me. I still have about 40 lbs I need and want to loose this year. I think the ait loss is a factor but also the…

1> Doctor lowering my Blooad Pressure Medication this month and I am still feelong dizzy at times due to it still being on the low side, so i hope I can be medication free very soon. 2> Going down three sizes in work pants and generaly swimming in my other cloths and have had a throw out of old stuff. (still hanging off…

Yes I find XYLITOL great also and is good in cooking to replace sugar with a very low G.I.

Amazing.... very inspirational !!!