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Well let me say this. Automatically being a vegetarian or vegan doesn't automatically make you healthy. Actually, it can make you become much more unhealthy if you're not careful. That being said, I have been a "vegetarian" for three months now. I've only lost 10 pounds during that time span... no exercise just diet. It…
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This is interesting. I just started a 4 week bootcamp where we exercise and strength train 3 times a week. You get a "free" personal trainer and everything. So I had my free consultation today...we went over my numbers (body fat, visceral fat, lean muscle mass etc). Then they talked me into buying the meal replacer +…
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Yup. This explains me. I'm still young (22) but I've always been the quiet, shy, and chubby girl. I had tons of stretch marks after puberty (literally. Everywhere. It's like a stretch mark heaven on my body). I didn't wear the most "Fashionable" clothes and I was teased and picked on alot. Fast forward -31 pounds now, and…
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;o; I'm late too. But I'm in. I need more exercise in my life.
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This is also me too. I realize when I was bigger I would wear figure fitting clothes but now that I've lost weight, I reach for clothes that hide my body by being big and loose.
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I agree with everyone else about sometimes not feeling full eating oatmeal. I used to just put vanilla flavored almond milk, water, vanilla extract, and cinnamon. Two hours later I'd be STARVING (But I always eat baby carrots as a snack so I quickly ate them all before lunch). What I started doing was adding organic peanut…
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This describes me 100% In December, 2011 I started off at 173 which was my junior year of college. Now to date, I weigh 147 which is 26 pounds down. However, I still feel the same. I look in the mirror and I have the same body shape...just a smaller version. I am naturally apple shaped so you can guess where all the fat…
