deeschange Member

Thanks for the article reference. Very information while addtionally providing some additional resources. I had been wondeirng how "left unchecked" prolonged attacks impacted the "emergence" of T2.

That's awesome.......congraulations. My hope is to be free from Metformin within 3 to 6 months as well....

So if you suffer anxiety or panic attacks does that mean that you'll have spikes?

Hi all. well my story....I had the AC1 test taken (mid day) back in July Does the time of day make a difference? I received the results Aug 17? Since starting meds my morning numbers upon waking seem to range from 112, 135 (had 25g carb bar before bed), 112, 118, 79, 103 Before starting meds my morng range upon waking was…

Congratulations....:smile:

I was diagnosed two weeks ago. I went to the library and got the Dr. Hymans blood sugar solution to ready. I would really be interested to know how many people are attempting to or going to follow this plan. I'd like to friend or email them to assess progress if anyone is interested. I tried to discuss it with my…

Same for me.A cup of soy milk made the hotflashes bearable, however it also brought about chest congestion....and digestive issues.... I had to give it up and well.....the hotlfashes are right back..... Dee

SW 193.2 Today's weight 190.4 I'm pleased.....:smile:

Ditto me too.. One day where I haven't consumed all 8 so far.

I usually fall under reaching 8 glasses of water a day. The challenge is helping me to remember to push for more....and so far so good

Ive updated the spreadsheet with my starting weight as of this morning... SW 193.2 GW 173 More would be great but I see, at least for me, slow and steady keeps me moving toward my goals..:smile:

Day 7 Level 1

too be preferctly honset..... I like the challenge.... but I need diversity.... its tough doing the routine every day. I think I need variety, which would also allow for some of the muscle areas that I'm pushing to recover. I've needed to and did incorporate other exercises routine in the mix (simple walking or jogging) to…

Great goal for week 1. I fall short on this constantly but hopefully the goal will "push" me to compliance.

I entered my info. I calculated 5lbs loss for each month. I'm hoping for more, but I realize that I seem to be slow and steady and as long as those numbers are going down...I'm good. Thanks for setting up the spreadsheet.

Day 6 Level 1

Day 5 Level 1 Ive lost .50 in waist so far

Day 4 Level 1 completed.....

Day 3 Level 1 Completed......

Feel better and congratulations on the loss...:smile:

Day 2, Level 1 I'm sweating and my chest and arms are sore......I guess I'm feeling the burn...... Dee

Late starting but did Day 1 Level 1 Dee

I'm in. I need to pump up my work out and I think 30 day shred along with run/walks will work for me. I'll post my stats later and I'll take a starting phone as well.... Dee

Congratulations on your success. You can really see a "slimmer" you in the second photo...:smile: What are your routines? Dee

I'm aiming for 150. Dee