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Types of Yoga
What types of yoga are you doing? Is there a specific meditation tape, music, etc that you use also. So far my meditation has just been to work on breathing and silencing the mind.....I need to learn more, practice more so that this because a very productive part of my wellness routine.
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At gym or home
What works best? Is it the motivation factor or is time the issue? Right now I use dumbbells at home I have the firm and jillian michael works discs.
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Nasuea
Does anyone experience this?
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When will I get some reluef
I admit I need to vent Itchy skin everywhere Hair texture changes Anxiety Mood swings Heat Did I say heat....and with a big bust omg .... heat Insomnia Weight Cycle still comes faithfully although sometimes longer a week or so thrown off here and there I’m 51 Doc says you should try to have 1 more kid to knock it out...…
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Anxiety
How are you dealing with the anxiety?
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heat but no sweat
Does this happen for some of you who experience heat flashes
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Latest News
New AC1 5.5 Started 8.4, 6.0, 5.8 Total Cholesterol 126 (LDL 53/ HDL 59)
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AC1 Results
In December 6.0 This month 5.8. I've been told to stop taking meds, continue to exercise, eat grains and avoid processed food...... Not sure how to take the last line...but....success right? Deeschangge
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No Gallbladder
Is there anyone who no longer has a gallbladder and who is type 2? What food constraints have you noticed or frustrations? Today I was told no lactose at all; i.e. milk, cheese anything with milk in it, no cauliflower, no beans, no cabbage, no broccoli...... I feel like I'm moving backwards, even though my fasting was an…
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Can your cure T2
Sorry about typo..... Is it possible to cure type 2 diabetes http://health-tools.health.msn.com/tips-for-managing-diabetes/is-it-possible-to-cure-type-2-diabetes I thought this article was important to post because it does several things.......provides hope while additionally reality of that even with weight loss and diet…
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New Testing Results
Well I was diagnosed type 2 in September....test results received from july AC1 test . Then my results were 8.4 Today my results are 6.0 and we'll test again in 3 months. Today I learned that my doc doesn't believe in removing people off of metformin. She thinks that in 3 months time I could go back up and then I'd start…
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Fit2Fat
Has anyone visited here and noticed variances in "healthy weight" http://www.fat2fitradio.com/tools/mbf/ After you enter all of your measurements and get your body fat and then click on goal weight notice how it looks at your age and then determines what's a health body fat range for you and uses that to calculate how much…
