jmsouth5 Member

Kicked my *kitten* with some Tabata for about 38 minutes. Not easy but felt good, until later when I had to get up off the couch, <<< OUTCH >>> Today goin for a walk after work, maybe a couple miles with a buddy. Have a good weekend my chickies!

I'm in. Thinkin' some Tabata tonight will be the ticket! I will check in later. Happy Friday ladies!!

Forgot to check in yest! GOTERDONE! I have actually combined the arms, shoulders, chest and back into one workout that I am doing on Monday's and Thursday's. I found that the exercises, some of yours, some of mine worked both days, so, just put 'em all together and will do both days. Finished up with elliptical and…

Walked for 1.75 hours, FAST. Calculated almost 5 miles. Then proceeded to eat a shredded chicken (without rice and beans) with lettuce, toms, cilantro, onion and :sad: sour cream..............AT 8:30!!!!! OH THE HORROR!!!

Count me in too ladies!

I'm in with this gang! Let's keep this train arollin! Let's do this! P.S. Just a tip/suggestion........ don't forget to have some protein afterwards, I myself have a glass of ovaltine chocolate milk. I swear I am not as sore that night or the next day!! PROMISE! P.S.S. You got this Slim!

Got this done, plus mixed in squats (prisoner and plie) and some reverse lunges. Then proceeded to visit the treadmill and the elliptical for another 15. Just a tip/suggestion........ don't forget to have some protein afterwards, I myself have a glass of ovaltine chocolate milk. I swear I am not as sore that night or the…

>>>>> I really like the example video's from Livestrong, the woman who is shown most of the time, is very professional, AND BUILT!

GOOD FOR YOU! Hoping your body cooperates with your good intentions! Be strong and keep up the great work!

Jen! LUCKY! You can work on your arms and shoulders when you have to turn over, just throw in a couple kneeling push-ups, maybe a few supermans!! And of course, you work your shoulders when you put lotion on! BOOM, DONE! (with some bronzing)

I'm in! Hope every one had a nice weekend, great Easter and have an awesome Monday!! Now, GO GET 'EM!!

Thanks, very excited!

Im in, just gotta wait till after work. Since I missed last night, some legs and abs with cardio! By way, we're gonna have a GRANDDAUGHTER! Just had to shout it out!! Have a GREAT weekend and Easter!

Did this challenge last night, with some interval cardio mixed in, then stepped out into the garage and hopped onto the elliptical for 10 and the recumbent for 10. HRM said I killed 346 cals. Not bad, but not my focus, way more interested in tone and definition. BTW..... If any one (like me) has to write down everything to…

As it always happens, I just get going and there's some interruption......but tonight's is a good reason. Going to Son's and DIL's with the rest of the fam to have a surprise party to learn if they're having a boy or a girl! Will know depending on if the cupcakes have blue or pink frosting, so excited. But planning on…

Im IN! I have to exercise after work every day, so my "DONE" will be posted tomorrow! I made a workout log (printable, customized on BODYBUILDING.COM) and incorporated your exercise list with cardio for a TURBULANCE TRAINING workout. It's the perfect 35 minute circuit and then some cardio in the garage. Really diggin' this…

3.2 Miles. 1 Hour with a buddy. My best and longest friend Stefani has breast cancer and is stuck at home until surgery. I am making sure she gets her butt out. Now trying to find a used ipod for her to get her out on her own when I'm at work. Ideas???

Did this, and added leg curls with a stability ball, reverse lunges, elliptical machine and several more ab exercises. :noway: I am SOOOOO sore, and so sleepy. So glad today is long cardio, cuz my poor body couldn't lift a 2lb dumbbell right now if I had to.

Very last to post the homework, gee, feel like I'm back in highschool. :grumble: My starting weight when I signed on MFP was 172, and was in total denial about my physical image. Height 5'7" 47 years young Weight 156.6 Before pictures taken :blushing: Chest 37 Waist 32 Hips 40 Butt 42 Thighs 25 Bicep 12 I plan to use this…

Very last to post the homework, gee, feel like I'm back in highschool. :grumble: My starting weight when I signed on MFP was 172, and was in total denial about my physical image. Height 5'7" 47 years young Weight 156.6 Before pictures taken :blushing: Chest 37 Waist 32 Hips 40 Butt 42 Thighs 25 Bicep 12 I plan to use this…

Completed yesterday's workout last night. Threw in a few other things, arms are gumby from all the push ups. Im in and down with this!

Hi, so most of these are super fancy for me. Every day I will bring an apple cut in 1/2, in the fridge. I always have Trader Joe's "Better n Peanut Butter" on hand (at work and home) will have a 1/2 with one tablespoon of the peanut butter. I also keep on hand string cheese, bananas (with one tablespoon of peanut butter),…

Im in too! This works beautifully into my Turbulence Training program, gonna add a bit more and a brisk mile walk home from work beforehand. Will also post tonight what I did AND all my stats (homework). Thanks! Happy f'n Monday friends :tongue: Juli

I'm in!! Gonna use a brake rotor for my weight, lol. Being at work all day and own an auto repair shop, there's a lot of heavy stuff to throw around. :bigsmile:

Hi, I'm Juli, in Sonoma County CA. I found MFP Dec. of 2011 and it has been a truly amazing journey. So much encouragement and support for which I give credit to the new friends I have made on here that helped me to stay focused and motivated and to learn how to do this. Also give huge props to my awesome supportive kids…

You have 7 + pages of raves! You deserve all of them! You're gorgeous AND amazing! You have a stunning face and now a body to match! Very beautiful, you should be very proud.

Oops, yeah im in, I'll figure out something, Still going to continue and complete yest. plie squats too.

Me too for the rolling chairs, thinking, thinking thinking.

Never did finish but managed about 175, lost count doing them in small bouts. But have to say again, I am so glad that you targeted in on EXACTLY what I was just complaining on, the inner thighs. Oh, YUR GOOD!

IM IN! 60 down and counting!