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http://www.carrieelle.com/21-day-fix-crock-pot-recipes Friend of mine posted this. So many choices, all look good. Looks like my pot and I need to get reacquainted.
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http://www.carrieelle.com/21-day-fix-crock-pot-recipes. Hope this comes out right! Some of these are looking amazing!
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How is the calorie count? And did you include snacks? I haven't had that problem, I seem to use up the protein count before dinner, need to incorporate more veggies into my day instead, but then my calories are too low. Pinterest is a great source for ideas for 21DF too!
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Having a daughter with food allergies, we eat healthier now. I just use my regular cooking and work it in with the portion containers. I don't go by either the T25 or the 21DF meal plans or spices (daughter). My thinking is, if you eat healthy, no tater tots and pigs-in-a-blanket for dinner kind of meals, and the portions…
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Hi, my name is Juli. My first round with 21 Day Fix I lost 6 pounds and was only sort of working out. On Sunday just started my 2nd round of 21DF and am also doing T25, with another group here in MFP. I don't go by any structured "menu" or meal plan. I use the containers and eat very healthy, so just going by my regular…
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Hi Celia, Happy New Year! ! Have you been able to make us a group yet? If I can help, just saay the word
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Yeah baby! It showed up today!!
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Supposedly the delivery was made at home today!!! Will post later if that's the case. But of course, won't be home tonight and don't want to start on a Friday. I'm actually thinking that Sunday - Thursday would be better anyways. Friday and Saturday always get in the way of workouts.
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Hi, what was your first name? I really hope it shows up tomorrow too!!! Great that Jazzy & Jennifer found you too, a group sounds great!! I'm so fricken excited to get this party started!!! :D Juli
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Hi, I'm Juli. I am expecting my kit to show up on the 31st and would love to work together. I haven't used this workout program, but am really excited about it. My plan was to start on Monday the 4th if that isn't to late for you. If you do start before me I can use you as my "pain gauge", lol!
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Jillian's workouts are also very easy to find on YouTube in full versions!!! So many of her workouts are there.
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This site is excellent with the warm-up, explaining and doing. Very thorough and it's an awesome workout!! Fitness Blender has so may free workout video's, they're great. Never get board!!
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I tried that but for me it exaggerated my symptoms. Works for most, but not all. I learned from my ENT a similar but slower procedure, I am going to teach it to my hubby so he can help me on the harder days to put my "marbles" back in their little spot.
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Well, they do have a bit more to offer, check this out>>>> Chia (Salvia hispanica) - 10 Health Benefits of This Superfood Supports Heart Health Chia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by…
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Did you get that buff with Jillian??? Cuz DAMN, you're ripped! Great arms!
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^^^^^^^^^^ What they both said!! Jillian rocks! Since you obviously have internet (duh), on youtube, check out 1) BeFit 2) Fitness Blender 3) insanehomefatloss.com 4) SarahsFabChannel. All on YouTube. You'll never get board, I promise.
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**** happens, we sometimes eat like crap, sometimes we feel like crap for eating all the wrong ****. THEEENNNN, we start over and get it together! Just like you are now.. BTW, I noticed one of your pics >>>>> DON'T FORGET YOUR GOAL!! You've had your answer all along! Switch your profile pic for a little nudge! P.S. Very…
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Hi everyone! I can't seem to make up my mind, so I bounce between 30DS level 2, Burn Fat Boost Metab., 6 Week 6 Pack AND No More Trouble Zones. NMTZ is my favorite, the most intense but without all the jumping jacks that make my feet burn. But I really like all of them. Has anyone heard if switching through her arsenal is…
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I went a step further, I just sent my friend invite! Hope you accept me <<< ! :drinker: :bigsmile:
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So, is there 3 sections to this dvd? And how many days did you do each one, or how many days are you planning on for each session? Also, since the actual workouts are under 30 minutes, are you doing cardio too every time (^^ like your walk^^). Thanks for your input!
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I am currently on a challenge, but have been stumbling on pic's of results from 30ds. I have been very impressed. Am I correct that you do 10 days of each of the 3 sessions of 30ds? Did you start out with pics?
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^^^^^^ Thank you ^^^^^^
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So, with doing the 30 Shred, do you just do the same exact workout day in and day out??? Sounds like monotony and incredibly boring, with great results.
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Haven't checked in this week much. Monday and Tuesday did awesome! Wed. a friend took me to see Spank! HILARIOUS! Last night just didn't have it, but will make up for last night tonight. Planning on killin the lower body and some killer kardio! Goin to see EVIL DEAD tomorrow night!! So excited, love that scary gore! Have…
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Godsmack is my preferred motivation when trying to burn some major cals. Love Halestorm, In This Moment, Black Stone Cherry, Five Finger Death Punch. But still can enjoy Pink, Christina Aguilera,. Rocker at heart forever.
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Im in! And YES!!! Thanks to our fearless leader to bringing us to pain and beauty!
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IN and some good cardio! Gonna up this with 20 push-ups.
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Here and IN! Walkin' later with a buddy. Have a great weekend my friends. :wink: :happy: :tongue: :flowerforyou: :smooched:
