When I first started here and with my self improvement on 12/26/11, my family was very surprised and supportive. My history with exercise has been, to say the least, non-committing and not serious. Since I started and joined this site, I (as my husband says) am obsessed, obsessed with my changes in food habits, logging,…
My husband has recently been told he has high blood pressure. So some changes and learning has had to come about. One thing I have learned, if it's packaged, processed or mass produced.... FUGGETABOUTIT! I have learned some good changes though, so there is hope. McCormicks makes some very tasty no salt seasonings, great on…
