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I'm on day 3 of build a body. With my hip issues the squats and bridges are a little hard but I'm trying. Been going to the chiropractor so it helps to incorporate these with my stretches
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Like to join. I have some back problems so will do best I can starting with number 1
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Thank you so much everyone. Your answers have helped me a great deal to understand what's going on with my body.
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wow! congratulations and ur beautiful!
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I don't have PCOS but I saw the words metformin and just cringe when I think of that medication. I was diagnosed with diabetes couple years ago and was put on metformin...i hate that stuff! made me feel awful! I basically have been weaning myself off of it by watching what I eat which is watching my sugar intake, reading…
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Feel free to add me :). thats my calorie goal each day but it goes up when I exercise. Wish I understood the difference between stone and pounds but no matter :). I'm 4'11" (a shawty). You can do it! Look forward to giving each other encouragement.
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i was wondering the same thing...thanks guys
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ty so much! im 46 and i actually feel younger now too :)
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hope i did this right :). my height is 4'11". the top pic is almost near my heaviest 182...now at 156. still a work in progress. LOL finally got it to work :)
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bumptity bump :) might make this tonight :)
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got mine today at big lots only $4! gonna start on monday :)
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bump
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bump
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ty all been trying to find some good pressure cooker recipes :). i got an electric one last week and been experimenting with some recipes and will add these to my "must tries" :).
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My job is having a healthy challenge starting this month and sending all of us who have signed up a Fitbit. I'm glad to have found this post cause I was confused on how it works. Is it good with counting calories for cardio exercise or weight training?
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I'm 45 please feel free to add me :). we all need as much motivation as we can get :)
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wow u have truly inspired me! i felt like today giving up but when i see folks like you that have and are doing it i just keep saying i can too! ty for ur pics and motivation :)
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I'm going to do the 30 day shred next month...started the Biggest Loser cardio max last night
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just started not too long ago here at mfp feel free to add me as a friend i need all the motivation i can get LOL. trying to loose 27 lbs and seems like its taking forever to do this...ive lost 15 lbs so far
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I use Gold Whey standard tastes wonderful and not chalky at all http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html
