Rappla88 Member

Rappla88 (Regina) JAN 3 183.2/ 185.4/ 183.2/ 181.4/ 180.0/ 178.4 2/12 179.0 2/19 179 Today 2/26 - 178

Let's keep this going!!!!!!!!! I know I'm a week behind the originial challenge and I'm moving on into my rest week starting Monday. I still plan on weighing in tomorrow!!! (although I did peak at the scale and was not happy with what I saw!!) I overdid the sodium yesterday and didn't eat the best... hoping if I nail it…

Thanks for the stretch! I've just started expierencing pain in my shins while doing the P90x plyometics....and I guess that's what it is!! I'm going to try this before my next plyo workout and see if it helps.... this is my second round of the program and I never had the problem before!!!

I'm a turtle and proud of it!!!!! :bigsmile:

wine.... but i have limited it only to weekends!! That was a big step for me!!

Did we start a new group and I missed it??? I am a week behind now..... anyway i'm having an awesome week so far!!!! Plyo last nght was probably the best I've ever done it!! I had so much energy and I really brought it.... it felt great!!!! I didn't even have to take an extra break during the sets or stop to let my HR down…

WTG!!! That is a great NSV!!!!

That is such a great NSV!! Your right sometimes NSV is more important than what the scale reads!!! BTW... you have inspiried me yet again.... If the weather gets a little nicer here soon I'm hoping to sign up for my first 5K which is on May 22nd. Hopefully the weather will cooperate! I really don't think beginning training…

non-scale victory!

that is just plain scary!

YAY!!!!!!! Congrads!!!!

Rappla88 JAN 3 183.2/ 185.4/ 183.2/ 181.4/ 180.0/ 178.4 Last weigh in was 2/12 179.0 Saturday 2/19 No change... holding steady at 179 NSV - I fit into my skinny 10 jeans!!! And I didn't squeeze into them or anything they fit comfortably!!!! :bigsmile:

I almost forgot about my NSV I'd like to share. I shared on my thread w/my friends but in case there is someone doing the challenge that isn't my friend and I missed I'd like to share now. I officially did 4 1 arm pushups from my knees!!!! Most of the time I just fall flat on my face but I keep trying... so yesterday I set…

hey everyone! Sorry I haven't checked in in a while... i've had A LOT of personal stuff going on this past week and unfortunatly i didn't keep up with my workouts or my diet.... anyway finally getting back on track and it feels great! I did weigh myself and I was up a bit but hopefully I can correct all of the stress…

Also i forgot to tell you since I was so sick last week I am currently a week behind! I've just started week 5 today. Just completed chest, shoulders and triceps and will be doing ab ripper and cardio x this afternoon... after a week off it's time to bring it!!!! I could tell I'm not at my 100% yet... that might take a…

JAN 3 183.2 JAN 9 185.4 JAN 16 183.2 Jan. 22: 181.4 Jan 29: 180 Saturday February 3rd: 178.4 So I finally did my measurements today and it seems as though my husband did NOT do them correctly for me at all and all and they were WAY off!! Not sure what happened.... i think he didn't do them in the right place! Will try…

I wouldn't worry about getting in trouble for saying that because you are absolutely right about us Americans!!! This country needs anything it can get to bring down the obesity epidemic we have!!!!

ditto atgjody however i found that i don't burn 600 calories often and I have dropped my intake to 1600 and i adjust if i need to.

Use a HRM and create your own exercises

welcome and good luck on your p90x adventure! You've come to the right place! I'm currently in my second round of the X and it has changed my life!!

I'm planning on wearing my red!!!

Hey everyone how is your week going?? I haven't worked out since Saturday... I ended up having bronchitis. I just got back to work today and after takling with my employee nurse she suggested that it's ok for me to start working out again!!! She said that the next couple days take it easy and then see how I feel... if I'm…

Hey everyone! So I haven't been feeling good at all this weekend... I didn't end up doing my last Yoga for the week... and I haven't started my 5th week yet.... i'm just not feeling well at all! i got on the elliptical instead of doing the Yoga on Saturday and i stuck it out... however my chest felt like it was on fire! I…

JAN 3 183.2 JAN 9 185.4 JAN 16 183.2 Jan. 22: 181.4 Today Jan. 29th 180 even!! I'm SOOOOO close to the 170s I can taste it!!!!!! I'll post measurements later I don't have time this morning... gotta run my saturday morning errands!

may not follow the doubles schedule exactly i'm looking for some other workouts than just cardio x all the time, i plan on doin the same days, but i want to find some other workouts to compliment it! i have a few things to try i'll let you know if i find something good.... I netflixed some stuff!!! Looking forward to…

Ditto!!! Where does the time go??? Anyway... I switched up my workouts a little this week.... yesterday was supposed to be Kenpo for me and today is supposed to be x-stretch.... but my co-workers and i are going out for Sushi for my Boss's birthday today (it is better the celebrating with cake!!!) and I wanted to be able…

i was doing that this weekend while i was on the elliptical... 30 minutes went by so fast i didn't even realize i was done!!!!

Core was a total killer for me this morning!!! During my first round of this I only ended up doing it a couple times.... My rest weeks happened to fall over times when I was on vacation and I did what I could while I was away and didn't follow exactly the program (but don't worry I did'nt stop working out completely!!!)…

Congradulations on your success!!!! Also big props to you for not having a drink since november!!! I'm struggling to not have any during the week at all and waiting until the weekend!! I only have a coupe on the weekends and I REALLY look forward to a having a nice glass of wine!!!!!

i make it with chicken thighs... for 6 people... cook 3 or 4 hours in a crock pot on high... 2 chicken thighs 1/2 container of bbq sauce 1 onion 1/2 beer bbq seasoning (just eyeball... not too much!) garlic powder add chicken broth (low/no sodium) or water until the chicken is completely covered if you like it sweeter add…