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I started with my husband on the 2nd and came on here today to see if anyone was doing this! Can I join your group??
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I second reading the "wheat belly" book!!!!!!!! It's very enlightening!!!
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I went gluten free (not dairy free - I don't think I can give up cheese!!) due to extremely bad migraine headaches... .i've had migraines my whole life (since before I can even remember) and nothing I have ever done seems to help (except taking medicine). Growing up I would only get a really bad one maybe once a month...…
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I'm in the process of doing Turbo Fire and LOIVNG it!!! I have done quite a few of the beach body programs however I've never been as motivated as I am doing Turbo Fire. I'm going into my 3rd month of turbo fire and I'm noticing lots of changes and I'm super excited to get my workouts in! I am planning on finishing my next…
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Good luck to all who are starting!! I'm having a blast and I'm super motivated to get my workouts in every day!!!
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I use a heart rate monitor and to calculate how many calories i've burned during the workout... and then to log it, you have to go to exercise....my exercise.... create new exercise... and then input your information!! As at the moment... my heart rate monitor is broken... and I'm kinda guess what my calorie burn is based…
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LOVE Turbo Fire!!! I skipped through some of the beginning stages, and I'm on my own persoanl week 8, but doing week 12 of the program!! So far in my 8 weeks i've lost 6.5 pounds (AND went on vacation!!) and I'm super motivated to get my workouts in!!
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I started Turbofire yesterday!!! Would love to join!
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I missed last week when I was in florida.. so far i've done 2 weeks of phase 2, because i missed a week i'm going to do another 2 weeks of this phase before moving into phase 3.... hopefully today getting back on track, it's hard after being away for a week to get yourself back in the swing of things...
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I really liked this workout! I had to modify quite a bit however I was able to do more than I thought I could!!! Today I am VERY sore.. but it feels great!!! And good news: I didn't fall off any balls!!! Looking forward to more of the new workouts later this week!!
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Woke up a ilttle early this morning so my husband and I previewed what is in store for us after work.... it looks crazy!!!! I will be modifying most of these moves for sure!!! Hopefully my shoulder holds up... it feels pretty good today, i'm going to be sure to make sure that i have excellent form and modify when needed…
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we got ours at sports authority for around $50 christmas time
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well I hurt my shoulder during this workout today while doing the sphinx to plank on the stability ball.... i think i should have filled my ball up a little more as it felt a bit squishy when I started but I decided I wanted to just get to the workout and I would do it later.... bit mistake... my shoulder is KILLING ME!! I…
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I LOVE the steel oats!! I usually eat them with berries and a dash of agave syrup! They keep me full all morning and I find them to be much tastier than traditional oatmeal (which I'm not the biggest fan of!)
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I am a couple days off on the program.... did total body today... only made it through half the workout before i had to get ready to go to work... i plan on trying to finish it tonight and do ab ripper.... we'll see i'm working a 12 hour day... not sure how I'll feel later tonight!! I am noticing changes already the…
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Plyocide week 3 done!! I kept up and pushed it a lot more today than I have the past couple weeks. It feels great! Everyday I think it's getting easier... I still had a hard time with some of the moves but I kept going. I noticed my balance is getting better which is a good thing... i think the first week i was falling all…
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It keeps getting easier!!! Its amazing to think we're in week 3 already!!!! Where did the time go?? Anyway... I found myself doing more and more today that I couldn't do in the beginning!!! That is VERY encouraging!!! :bigsmile:
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I did the video a couple times but I prefer to do it while I'm watching TV... one night I did it for 90 minutes while watching tv! It felt sooo good!! I had a terrible migrane and i layed on my neck and it helped A LOT!
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Karen - That is pretty much exactly what my husband and i are thinking of doing as well! I have Total Body tonight... can't wait!!! I also agree with you that balance and power is one of my favorites as well!! I have to travel tomorrow for a friend's bridal shower... hopefully I can squeeze yoga in there somewhere...…
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I will try and post more!!! I also am planning on doing phase 1 for a total of 4 weeks. I am finally feeilng like i'm getting settled into the program and I also notice that I REALLY need to work on my core and my stability! Also I'm not planning on taking a rest week. Mid-Feb. I'm going to FL to visit my parents (not much…
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Plyocide done!! It was SOOOOO much better this week!!! It's nice to finally settle in a bit to the program!
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LOVE, LOVE, LOVED This workout!!!! I'm still having some SERIOUS balance problems... however I did decide to blow up my stability ball a bit more and that really helped A LOT!!! I tried to take it a little bit easy (Friday night I came down with stomach bug! Yuck!) and I wasn't even sure if I was even ready to do this, but…
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well i managed to fall off the stability ball or the medicine ball so many times i lost count in this workout!!!! i have terrible balance!!! I think i'm going to have to keep track of how many times i fall off as well as how many reps i did and hope to see it improve!!! i did crunchy pull-ups with the bands for now i don't…
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I LOVED the foam roller!! I can't believe what a difference it made!!! It was amazing!!! So far I'm really enjoying all of the workouts, I think that everything is very different and it is a nice change and a nice new challenge!
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I am starting this afternoon!!
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Hello everyone I'm Regina - I haven't been as active on MFP as I would have liked to be recently... and that is going to change!! My husband and I workout together mostly and we do it whenever we can fit it in he is super supportive! I'm a big fan of all the beach body products I've completed P90, Slim in 6, and I have…
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wow! very interesting thanks for sharing!!!
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You are going to walk and walk and walk all day long!!! Also there are places that offer healthy options.... I do know specifically in the Animal Kingdom there are great options in the "Africa" section and it's right by the entrance to the safari. Also the best food in Epcot is around the worlds! (if you feel like…
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great job!!!!!
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Well had a bad weekend and didn't finish my workouts for the week... going to do legs and back today then move on to the rest week tomorrow.... i will post measurements up next week!!!
