astuart7

GREAT INFO HERE FOR US NEWBIES, tHANKS !

in Do you monitor Blood Ketones? What have you learned? Comment by astuart7 January 2014

Wow there is some awesome goals on here. For me: Whistler HM -June Vancouver RnR HM - Oct -to increase my speed (hoping reduced mass will help) and some speedier run buddies. -to run injury free -and a few 5 & 10K's here and there.:happy:

in Running Goals for 2014 Comment by astuart7 January 2014

Thankyou, That's a good idea especially for monitoring fibre which I think looks like it may be something I need to watch too, LOL. I also did find that some Atkins products in MFP database do have some NET carb options to select that will only list the NET for you (they typically say so in the header). I'm only allowing…

in MFP Settings for Atkins Comment by astuart7 January 2014

Yumm! Thanks

in Jalapeno Poppers Recipe Comment by astuart7 January 2014

Thanks EddieHaskell9 that helps clarify it for me too. ..so much info out there its overwhelming.

in Keto Vs. Atkins Comment by astuart7 January 2014

Im new and i appreciate your list, Thank you!

in Some newbie keto-y thoughts for the day Comment by astuart7 January 2014

it looks like 14 pounds to a stone :)

in 40+ club Comment by astuart7 February 2012

Hello, I am also new and am having a hard time with this one... CW:192lbs. GW:170lbs. Height: 5'6" Female, ..and almost 40. Sedentary-Desk Job ..but I run 25-28 km per week and do some cross training too (mostly cardio) MFP says I should be at 1200cal per day (without exercise I guess) but it still just seems too low. Does…

in how many calories do you consume daily? Comment by astuart7 January 2012

astuart7 Member

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