We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I def understand. I was doing spin, cardio kickboxing, yoga, and tabata, BUT Ive been looking into doing HITT training with the military. Im nervous but I really wanna get out of these 180s so I made plans to go this week. KETTLEBELLS< CORE<HITT BOOTCAMP
-
:smile: Youre right! Today I did alot of squats (leg day), but I will get with a trainer to help me with the other three, to be sure Im getting the right weights. I dont want to get too heavy or too light weights. THANK YOU!
-
Thank you for the comparison; It makes sense. I will probably discard the scale. LOL!! :laugh:
-
I thought it was alot but I thought if I went in the gym and gave it my all for a long time, then I would see awesome result. NOT SO TRUE! Question: whats the 4 big compound lifts?
