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Wisk 1 TBS balsamic vinegar, 1 tsp olive oil, 1 tsp honey and toss onto broccoli that has been roasted in a 350 degree oven until crispy edges. Salt and pepper to taste. Best.thing.ever.
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The most important thing I've learned is the power of portion control. I log my planned meals/snacks in the morning and if I'm a bit high I look at portions. This morning I changed a whole toasted sandwich round with 2 TBS polaner all fruit to HALF a round with 1 TBS all fruit. I saved 80 calories with this simple…
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Got to listen to my husband play piano with a group of fabulous musicians. Cleaned the inside of the boat (we live aboard). Went on an unplanned 30 minute power walk with a friend when an opportunity presented itself. Took a one hour nap. Saved enough calories to have a cocktail this evening.
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What a great visual of something we all probably know but is so hard to "feel" in the short term. Thanks!
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Have you tried the cocoa roasted almonds? Lots of chocolate flavor with better nutrition than most chocolatey treats.
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Hello. My name is Margaret and I will turn 50 this February. I have never learned healthy eating habits and as a result find myself at 220 pounds. It has been a slow and insidious climb to that weight. Most of my 20s were spend in the 140-150 lb. range, my 30s in the 160 to 180 lb. range, and my 40s saw the steady climb to…
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My current weight is 220.5 lbs. My 10 week goal is to lose 12.5 lbs.
