Replies
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Got in my water and no eating after 7pm. Lots of bathroom trips.
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Yes, i just learned this @ the Uriologist on Tuesday. Doc recommended starting goal of 64oz and then working my way up if i needed to. Salt intake as well can cause the bloat. Maybe try to stay @64oz for a few days and the bloat will go away?
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64oz of water and no eating after 7pm. I filled a half gallon jug and poured my water from that. Helped to keep drinking so i could empty that jug!!!
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96oz of water and no eating after 7:00pm(my witching hour) Did any one else feel like they were gonna float away? LOVE me some water!!!
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Evening snacking is where i blow it!!! I would love to join in. My cravings start around 7pm so i will go that time. Good Luck everyone!!!
