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Wow! You have every reason to be proud! So inspiring...thank you for sharing :-)
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What's the 30 day shred??? My arms are my worst enemy....any help would be great!
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My feet blister easily too. I got myself some good socks and a pair of running shoes that are wider in the arch area of the foot (New Balance Wide Width) not a blister to be found since. Also, wearing Moleskin might help too. You can get it at any drug store near the bandages.
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Its funny how common it is for us to "hate what we see" and so sad at the same time. For now, concentrate on the little things...when I started I could only do 3 mins on a stairclimber...now I can do an hour...I like to focus on the strength I'm building. I like to feel the muscles working in my legs as I…
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I'm in too! I need motivation BAD!
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Butt Bible...nice, I'm going to check that one out. I found lunges and squats to be helpful...and the elliptical trainer as well!
