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melatonin pills have been my SAVING GRACE! especially since I'm in college. It is non-addictive, works in 15 minutes, completely natural...not sure what more you could ask for. I can go weeks or months without taking them, and once I get stressed and start having trouble sleeping, i take 2 mg a night and once my sleeping…
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i looooove pasta also! but i think my biggest food on a cheat day is just a nice, big, awesome BURGER with fries & ranch. TASTYYYYYY :) definitely getting some In-N-Out for my next cheat day :)
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Fruit & yogurt is always my go-to.....especially greek yogurt w/nectarines mixed in! SO GOOD! add a side of toast or something too if that's not enough. special K bars are usually pretty good, but not enough on their own. maybe take a piece of fruit with you along with the bar?
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you look AMAZING :)
