Oddsox

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  • If i am hungry, so need somthing to fill me up: Rice crackers with cottage cheese or hummus Nuts (unroasted and no salt) Small tin of tuna Boiled egg slice of cheese If I want somthing sweet: Fruit About 1/2 a teaspoon of honey (works wonders giving you a sugar hit) Muslie Bar (always check the cals on the box, and go for…
    in Healthy Snacks Comment by Oddsox February 2012
  • I would include a rest day, maybe some streaching if need be. Your body needs some time to recover and you need a day you can use if you can't make training.
    in Fitness gurus need your opinion! Comment by Oddsox January 2012
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