Replies
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This is my second time around as well! Let's all do our best!
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Add me if you'd like as well! 23/F and hoping to lose around 55 lbs. GW is 165 by New Year's (currently 188). I'm pretty active, and in dire need of friends as well. I log my workouts as well if you need inspiration. I don't work at a desk job, but I'm studying for the LSAT, so I'm pretty much at a desk all day anyway...
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Sorry to but in: During these weight fluctuations, what would you say is one's true weight? The higher or lower number?
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Thank you for your advice everyone! Y'all just upped my motivation tons.
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@Greenrun99: I noticed that I look less flabby than when I started, but I also wasn't counting when I first started a month ago. So I was definitely eating more than I do now. I actually started to track because I felt that I was gaining muscle because I was eating so excessively. Do you recommend eating back calories that…
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@_Calypso_: Good tip on the sodium. I usually season my foods with soy sauce, etc. but I think I'll move over to herbs and pinches of salt instead. I know the daily recommended amount of sodium is 2000mg/day, but do you recommend setting the bar even lower? I've heard that 1000mg/day is a safer number to stick by. I'll be…
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What does an excess of protein do to digestion? Will you not "do the number two" as often? (Apologies if anyone finds this question to be on the crass side!)
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Hey! I think we're in similar positions. Ever since I graduated in August, I have been gaining weight due to a copula of reasons -- sedentary lifestyle, stress, etc. -- and I want to nip things in the bud before it's too late. I lost 55 pounds (220-165) in the past, so I know it's not impossible to achieve huge weight loss…
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I'm looking for something similar as well. Sending you a friend request right now. :)
