Advice on weight loss? (5'4, 195lbs.)
I've been on the lifestyle change grind for around a month now, but I haven't seen even a single pound shed as of yet. I eat roughly 1300 on days I don't workout and 1500-1600 on days I do exercise. A normal regiment looks like this for me: 35-45 minutes of cardio (usually a combination of running, arc trainer, elliptical,…
