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Hi Ladies ~ I was filling in for one of our sick gals the last couple days so had a couple busier days, which I loved. Back to my “regular” stuff now though. Weekend was good and workouts were also good. Saturday: STS Total Body and then later in the day I was able to get in my Peloton ride! Sunday: STS Meso #1 – Legs +…
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Hi Ladies ~ Later check in and just about to leave! Happy Fri-YAY :) Last night I was able to get in another Peloton Ride (45 min Tabata) and this a.m. was LITE Pyramid Upper. Have a great weekend ladies! :) Tami
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Hi Ladies ~ No Peloton ride last night. The neighbor had stopped by and was visiting so by the time he left I needed to start dinner, etc. You know how evenings go. ;) But I did get one in this a.m. which felt great! Only 30 min HiiT ride but it was perfect for the time I had available. Laurie: Excellent job with Total…
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Hi Ladies ~ BootCamp was a great class last night! A usual format for Katy but not hardcore. Lots of high reps upper/lower/abwork but not much for cardio bursts. It wasn’t one of her workouts she said, she has borrowed it from another trainer at the gym. I was surprised. She had a lot of new people there last night so with…
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Hi Ladies ~ I was signing in to catch up with you ladies on Friday and my supervisor popped in to tell me I could leave early …. Only an hour but still, it was nice. She knew DH was home and told me to just get out of here so I could spend a little more time with him, super nice of her. I knew he would be busy unpacking…
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Hi Ladies ~ So Tuesday was XT Cardio Leg Blast and no Peloton ride. I forgot about the “cardio” factor in that one. LOL Yesterday was XT Ch/Back/Shoulders and today XT Bis/Tris + Peloton ride after work! Yaaas. DH thought he would make it home tonight but still looking like tomorrow. Just has too much to do to try and…
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Hi Ladies ~ I had a nice weekend. It was productive and good workouts all in one. Saturday I ended up doing the Pyramid Legs workout and then Sunday I did Rockout Knockout prior to leaving for Volleyball. KB workouts are always a good “warm up” before volleyball for my shoulders, legs, whole body. Volleyball was fun, but…
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Hi Ladies ~ Happy Fri-YAY!! For some reason my afternoon’s have been really busy and I haven’t been able to check in. Remainder of the week of workouts were: Tuesday: XT Legs + Peloton (45 min Tabata) Wednesday: XT Ch/Shoulders + Abs Thursday: XT Back/Bi’s + Abwork Today will be a Peloton ride when I get home. Tomorrow…
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Hi Ladies ~ Got in my workout last night! Decided on Peloton Ride – 45 min Interval and Arms. Today is XT Legs. Felt so good to be back in it last night. Amazing how even a short break makes you miss it even more. Laurie: I am so glad you guys had an amazing trip! Sounds like it was very nice. Way to get back into the…
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Hi Ladies ~ Sorry for being MIA last week. I just got busy at work and then my evenings the last couple nights before I left were SO busy. Who would have thought making DH some cookies, cinnamon rolls and his favorite dinner + clean the house for my in-laws. They came to stay with their Grand-Dog :D LOL Anyway, I didn’t…
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Hi Ladies ~ Sorry I missed you all the last few days! As it goes sometimes for me lately. At any rate, weekend was VERY COLD but good. We actually had snow – yes SNOW both days. It stuck slightly in the yard but has left. We are only in the 40’s now though. Yikes. Snow is on the mountains around us however. So it went from…
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Hi Ladies ~ Tri Sets Back/Bis/Core last night but no add on. So a short and sweet workout. The neighbor had caught me outside on my way in so I visited with him for a bit. Today is XT Lower Body Blast when I get home, but not the added Barre section like Laurel did. Way to go lady! :) Erika: I know how the days can get a…
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Hi Ladies ~ As planned last night I did my Tuesday Tabata Spinning, which was great and always a sweat fest. LOL Today is Tri-Sets Back/Bis/Core with an “add-on” (haven’t decided what just yet) 😊 Thelma: Excellent job getting in your Barre workout today and some walking! I hope they improve soon …. Kind of a split…
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Hi Ladies ~ Sorry I missed you {again} the last few days. Geez …. Work hasn’t been overly busy, just head down and getting things done lately I guess. My supervisor has been having her "off" days again, acting sort of stange again, super disappointing. Our office manager had a nice talk with me on Friday about her and said…
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Hi Ladies ~ Quick check in! Workouts last couple days .... (my legs are good today thank goodness), last night I did the S90 Tabata Inferno and the evening before when I was still so sore I did a Peloton ride. Weird how it goes 2 days and then they are fine. Tonight I am headed home to do RWH Chest/Shoulders/Tris workout;…
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Hi Ladies ~ Sorry I missed you the last couple days! Weekend was good, very quiet but good. I did get in a nice Leg workout on Saturday a.m. which was LITE Pyramid Lower Body and I have DOMS galore from the workout! YOUCH. I did a Peloton ride yesterday, hoping to loosen them up a bit. Didn’t hurt, but didn’t help much.…
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Hi Ladies :). Later check in for me. I was actually really busy again today at work which felt so good. My supervisor is having me type up all the reports we are doing for the County and another State Highway project; two different clients. She has put a push for all the Title Officers to get these done sooner than later…
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HI Ladies ~ I headed to BootCamp last night and I really enjoyed it! She had put more thought into the class than the last couple times. I think because the attendance was higher as well. I have learned this helps with Katy. LOL At any rate it was strength with 3 sets of HiiT mixed in throughout each. She also added in…
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Hi Ladies ~ I started my message back to you all on Friday and then didn’t finish. Sorry about that. So weekend was very quiet but good. I also came into work yesterday for a few hours to type more policies. My supervisor thinks we are getting behind. We truly are within regulations of having them done it’s jut that there…
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Hi Ladies ~ As I mentioned yesterday, I went home last night and did Fit Split: Push and tonight I am going to do Pull … if time, I will do a quick Peloton ride as well. We will see. Evenings go by so quickly I do like to enjoy a little relaxation before bed so hence my hesitation on the Peloton ride or not. Plus Bernie…
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Hi Ladies and Happy September!!! Feels good to start a new month. Weekend was good, I absolutely love having that 3rd day off. Our company that came to stay was there Friday when I got home from work and then left on Sunday around noon or so. It was fun to see them. Saturday I was able to sneak in a 45 minute Peloton ride…
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Have a great weekend ladies! :) I will check in with you all on Monday. Tami
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Hi Ladies and Happy Wednesday! Headed home last night and did a quick ICE Low Impact workout followed by a Tabata Ride on the Peloton. She does a Tabata Series every Tuesday which I love so eventhough I can do it at anytime I got it in last night. Always a sweat fest! No workout yet today, hopefully after work. :) Will do…
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Hi Ladies and Happy Tuesday! It already feels like a very looooooooooong week for me. As I knew it was coming, I am now back to the "same ol same ol", mostly typing policies; which is the task I did when I was first hired. My boss thanked me for filling and and what an awesome job I did. That felt good to prove (again)…
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Hi Ladies ~ Well, no I didn’t fall off the face of the earth …. Just seems that way. I ended up being asked to fill in another week of doing Recordings due to other vacations happening within the office. It was such a good feeling to be trusted to continue doing this position. So it has been another amazing week for me and…
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Hi Ladies ~ I am just checking in with you all {finally}. I have been having such a better week being able to do more and learning another position. The sad part is that of course when the full time person comes back from vacation I will go back to doing “misc” things here and there again, but I have been appreciated and…
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Hi Ladies ~ Sorry I missed you yesterday. I am very happy to report I have been filling in for our Title Recorder as of yesterday for remainder of this week and all next week. So YAY!!!! On learning and doing something new {finally!} It’s not hectic or stressful just a new thing to be doing so yesterday kind of got away…
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Hi Ladies and Happy Tuesday! So I am happy to report that I made it through the 48 mile bike ride on Saturday, despite the heat and road construction for a couple miles of the ride. LOL It was so bad they had a couple guys shuttling us through it so we didn’t have to ride through THICK gravel. Thank goodness. We finished…
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Happy Friday Ladies ~ Quick check in since the day is almost over. Went for our bike ride last night and it was very warm but beautiful. I told Ashley that it is fine to ride on ahead of me at mock speed tomorrow if she wants ….. if she decides to do the race mode. She said she will see how she feels but either way wait…
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Hi Ladies! End of the month was yesterday so it was a bit busy for us. We did also set a new record for amount of orders in July, so that is fabulous for the company. Workout Tuesday, I did go home and do a Peloton ride (Tabata ride, which was a 4th ride in a series of 4 with my favorite instructor). Yesterday was KCM…