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Hi Ladies :) ;) :* I’m back from vacation! I had such an amazing time with my sister and her 2 boys. We went fishing with DH, went to a local Theme Park only about 10 miles from my house (road my first roller coaster – YIKES), went to a beach near my house, spent the remainder of the week with my uncles/aunts and my cousin…

Happy Friday and Pre-Vacation time for me!!!! I am really looking forward to the time off forsure. Work has been busy and my supervisor who is kind of an odd lady anyway has been really off this week. I don’t know how to explain it other then extreme moods and this week has been a bad one. It has gradually been worse since…

Hi Ladies ~ Busy as usual and getting ready in the evenings this week for my sister’s arrival with her 2 boys! I pick them up on Saturday afternoon. Cannot wait for their visit. So I have had to clean out our extra bedroom that we never use for anything but “catch all” …. Hopefully everyone has one of these rooms, right?…

Hi Ladies! It's your old pal Tami :) I’m missing you all so and was finally able to get on here. For some reason the busiest part of my day seems to be happening after lunch and then just snowballs ….. so there you have it. My supervisor basically put me back into my old roll of all the typing of reports, helping all the…

Hi Ladies! Yes, it's me .... once again, alive and well! I had a busy week at work especially with the 4th breaking it up. Back at work again today but I wanted to check in. Alive and well and had a nice 3rd of July celebration at some friends lake home and then quiet evening at home yesterday since I had to work. Laurel:…

Hi Ladies ~ Well better late than missing out on another day with my MFP ladies. :) You ladies are truly my pals and I miss it when I don’t get to “check in” at least. Today was LIS Upper Body Tri-sets. I figured it counted as a Supersets style workout, right?!?! Was calling my name and felt great. I forgot to mention in…

Hi Ladies ~ Well Happy Wednesday! :) Sorry I have been so out of touch this month … dang it. Like I said before, my afternoon just gets super busy and then it is time to go. Maybe I should start checking in every day in the a.m. LOL Workouts: Monday, BootCamp with Katy … was a great class and normal Katy style of “As Many…

Hi Ladies ~ Doing good ... alive and well. Just been busy in the afternoon's when I try to get on here and check in with you ladies. I am happy to be busy, but miss my MFP Ladies. I will check in tomorrow and get caught up! Just wanted to make sure I let you all know I am ok. :) Happy Friday EVE! Tami

Hi Ladies ~ Very long day yesterday but I was happy the meeting at Planning and Zoning didn’t go as long as the one a couple weeks ago. I headed home around 6:30 and DH had to go out with the clients afterwards. Today’s workout: S&S BootCamp! Such a fun one. I agree with Laurel on it being one of my favorite BootCamp’s of…

Hi Ladies ~ Sorry I’ve been MIA … just busy at work. About the time I think I will get on here to send you all a message and a new task was handed to me. So that is good news for me. Today is just me back in our Dept. with the other Title Officers, my co-worker is out sick today, so it is nice and steady. Workouts since I…

Hi Ladies ~ We had such a great ride last night. We did the 20 mile ride out around the lake and hillside. Perfect weather and lots of fun. This a.m. was KCM Lift 2B Fit and tonight I might get in a Peloton ride or give myself a little rest and enjoy the evening not racing around getting dinner ready and clean up just in…

Hi ladies and Happy Tuesday! :) What happened to Monday?!!? :D Workouts: Friday after work was a nice Peloton “Feel Good Ride” (don’t let the description fool you … lol), Saturday I did a 45 min Peloton ride in the a.m. before having to leave for the golf tourney, which was FREEZING, windy and rainy most of the day. We…

Happy Friday Ladies! Another long week it feels like and the weekend will be busy. No golf range last night it was absolutely pouring down rain. So I was able to get in my workout instead! YAY Today was S&S PHA and depending on plans tonight after work I will hit the Peloton. There is no more Friday Night Spinning at the…

Hi Ladies ~ So yesterday was RWH – LIHI Chest/Shoulders/Tris and if I don’t go hit golf balls tonight I will get in the other LIHI Back/Bi’s after work + a Peloton ride. DH agreed to golf this Saturday in a fund raiser tournament with our friends, (supposed to be the WORST weather day of the week :( ). So in preparation…

Hi Ladies ~ I’m sorry I have been kind of “absent” for a few days. Work is definitely busy and I am just doing “whatever is needed” so that is good. Keeping busy and I like that. Last night I went to Katy’s BootCamp and it was a toughie …. She did a format of: 90 jump ropes, 50 lunges, 50 squats, 50 sit-ups, 50 biceps,…

Hi Ladies ~ Happy Monday!!! I'm alive and well. Workouts are going great, along with the Peloton of course too. I have just been busy at work (which is great) due to the end of the month and just busy times! I will catch up with you all tomorrow :smile: :smile: Tami

Hi Ladies ~ Last night's workout changed from what I had planned ICE Metabolic Total Body .... DH was home so I was able however to get in a Peloton ride! It was a 45 min Tabata ride. So this a.m. was ICE Met Total Body. Always a good one. NO ride or workout tonight, headed to a council meeting with DH because he is…

Hi Ladies ~ We had a nice long weekend and enjoyed having 3 DAYS off. Always harder to come back to work however. ☹ So Friday eve after work I headed home and jumped on the Peloton or a nice 30 min ride before DH came home. Saturday was STS Total Body, Sunday was a 45 min HiiT ride + 15 min cool down ride that I tried, was…

Hi Ladies and Happy Friday! So excited for our 3 DAY WEEKEND ahead …. Our weather however is not going to cooperate. Yesterday was absolutely gorgeous outside and 75 degrees. I went with a friend after work and we rode our bikes on a 20 mile ride around the lake. So nice. Today it couldn’t rain any harder. At any rate, no…

Hi Ladies ~ Sorry I missed you all yesterday. Had another “fill in the gaps” at work so I stayed busy, which was nice. No workout yesterday but I did get up this a.m. and do PHA2 ….. LOVE <3 it always. Depending on what happens for tonight after work I will either have a nice PELOTON ride or we are possibly going to dinner…

Hi Ladies and Happy Monday! Weekend was good. I met my BFF for her Birthday lunch and caught up (again) she has been so busy on the weekends we don’t get to see each other as much so it is far and few between. I did get in my workouts on Saturday a.m. which was Stacked Sets: Legs followed by an Endurance Ride on the…

Hi Ladies! Sorry I missed you yesterday and will be brief today .... work has been busy (which is great) and had a nail appt today at lunch ;) so just now was able to get on here and check in with you guys! Thelma: Sounds like your Yoga has been very strong all week and you are loving it! So great. I am glad you are…

Hi Ladies ~ As planned I went home last night and did a 45 min Tabata ride on the PELOTON. Was a great workout. This a.m. was Stacked Upper Body. Heading to a friends house after work. She is having a “CABI” Party. Which is clothing. I have heard of it and it is nice. Mostly going because she is excited to have people show…

Hi Ladies ~ Last night’s BootCamp class ended up being a great workout it was just odd. So Katy was gone and a new trainer to the gym filled in who was a guy. Very nice, great trainer, etc…. but the poor guy wasn’t exactly prepared and did say it was his first time to fill in on a class. Well we started with 500, 400, 300,…

Hi Ladies ~ Happy Monday! I am very happy to report that I am 95% pain FREE. Thank goodness. The only time I feel it at this point is if I take in a really deep breath. Then it is there but not like it was. Like you ladies, I thought I had cracked something in my rib as well, but tried to remain with my thoughts about a…

Hi Ladies ~ I apologize for being MIA this week. Work has also been very busy which has felt nice. Nothing “new” busy, just helping out with all the normal “to do” tasks. No training. :/ I think that is OFF the board until summer is over quite honestly. I will just try to stay positive and busy best I can. One thing…

Hi Ladies ~ Happy Tuesday! I am here alive and well! Just been really busy at work (yay) Peloton is arriving today at NOON. Weekend was the Special Needs & Rec fundraiser. Workouts have been good. I can't wait to hear all about the Road Trip. I will try and get back on here today and catch up! Darling picture! Tami

Hi Ladies ~ Another great Spin class last night! Those bikes are so great. I was thinking the whole time how similar the Peloton is to them. YAY. I did talk to DH last night and he thinks I should really wait until I know forsure I am not using the gym at all before cancelling. Which was nice .... he said he knows how much…

Hi Ladies ~ Thank you all for the welcome back messages and encouragement about my workouts! Always appreciate it more than you all know. Monday night was a great BootCamp class. Lots of good strength and abwork; a few cardo bursts and no burpees! LOL She said next week we have to do “40” in honor of her Birthday on…

Hi Ladies ~ Weekend was pretty good but went by WAY too fast. I know they always do, but just a bummer sometimes. Friday night I went to Spinning after work and that went well! I did get in the PHA2 workout on Saturday a.m. I did the Extreme #1 pre-mix which felt great and I definitely had some DOMS after being gone and no…