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Welcome Back :) Just saw this after I posted! That is SO great Laurel. I am thrilled for you guys and so happy you are excited! Yay and the fact it is new plus a workout room .... couldn't be any more perfect! Congratulations. Great job on the workouts too ~ no surprise that you were able to fit those in. Talk to you…
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Hi Ladies ~ Another nice weekend and it was good to see DH. Brief but still a nice break from not being able to see him, so I will take it. We went to the wedding reception Sat. evening and it was very nice, sort of cold since it was a partially outside venue, but beautiful view of the lake and mountains. We made dinner…
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Hi Ladies ~ Sorry I missed you yesterday. Busy day at work and had to run some errands on my lunch break. Yesterday was Legs in the a.m. and Spinning after work. The classes are filling up as I mentioned last week, due to the Biggest Loser. It was a great class, went by really fast, good energy too! Thelma: Sounds like you…
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Hi Ladies ~ Good BootCamp class last night. Similar to last week. This a.m. I did Shoulders MM + Abs and tonight I think I will head home for a short cardio. Thelma: What a looooooooooong day at work! YOWSA. I bet you were exhausted. Sounds like the builder is definitely trying to work out the agreement, that is great…
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Hi Ladies ~ I had a nice weekend. Quiet of course and I went into work for a few hours yesterday. I had a hair appt on Sat a.m. (early) so after that I ran errands and did some laundry, cleaning and just hung around the house with Bernie. Pretty quiet and a lazy day forsure. Yesterday was MM Back + Blizzard Blast + Abs.…
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Hi Ladies ~ Last night I went home and did one of the Blizzard Blasts + Abs. This a.m. was MM Chest and tonight I will go to Spinning. Laurie: WOOHOO! Thanks for letting me know about Kelly’s workout coming out soon. Great work getting in your Tri’s last night. Laurel: Way to go on the Bun Burners. Barre and Ball ~ sounds…
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Hi Ladies ~ Sorry I missed you all yesterday. :) Today's been another busy day as well so this will be quick. Workouts yesterday were ICE Legs and then I went to Spinning last night, which was nearly a full class and lots of fun. Today was MM Bi’s/Tri’s together. Great workouts ladies ~ All that talk about Walk Strong 3…
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Hi Ladies ~ Great BC class last night. It was 8 rounds of I think 4 exercises done a minute each. So it would be weight + weight + cardio + ab. It was pretty full last night and will continue to be because Biggest Loser started on Saturday. Today is MM “Shoulders” + Blizzard Blast. I am headed home after work so I may…
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Hi Ladies ~ I had a nice weekend, quiet . . . no work . . . workouts and cleaning out my side of the closet! So Friday after work I headed to the Friday night Spin, which was very small class but perfect. Headed home for dinner and a movie with Bernie. Saturday I did ICE Metabolic Total Body + MM Tri’s and then yesterday I…
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Hi Ladies ~ Spinning was another fun class. She did “endurance” training style of ride and it was great. This a.m. was my leg workout I missed yesterday, Ice Lower Body. Planning on Chest tomorrow and then Bis/Tri’s Sat a.m. with a cardio to catch up with you all. Most likely tonight will be a short walk with Bernie.…
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Hi Ladies ~ No workout this a.m. so tomorrow I will do my Lower Body Blast Leg workout, I was truly looking forward to it too darn it. :( Just hit the snooze for some extra zzzz’s (again). Tonight after work I will head to Spinning. Thelma: Great job with your workout! Don’t you love it when you talk yourself into it and…
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Hi Ladies ~ Change of plans last night BUT I did get my workout in!!! :) Yay for that. I went home instead of BC and did Muscle Meltdown Shoulders (x4) + KCM KB Kickbox Fusion. Still deciding on tonight’s workout, most likely will head home. Thinking the ICE BootCamp + MM Biceps sounds good. Plus I will be home with Mr.…
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Hi Ladies ~ Sorry I missed you Friday. As the usual it was busy and then my supervisor let us leave at 4:30 if we were caught up! So I was motivated. Good weekend, went by super fast, but I didn’t go into work so that was good . . . made it feel a little longer. Workouts were: Saturday, I did MM Tri’s + Blizzard Blast and…
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Hi Ladies ~ As I mentioned yesterday I did the Chiseled Lower Body Blast in the a.m. and then headed to Spinning after work. Felt like a great day for me in the exercise category! This a.m. I did MM Chest + Blizzard Blast. Nothing tonight unless I head out for a walk, which sounds kind of nice. Our weather right now is…
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Hi Ladies ~ No workout last night afterall. We had an electrician coming by to wire in floor plug ins into our family room/great room area so I headed home. At any rate, this a.m. I decided on going with our scheduled Wednesday workout Chiseled Lower Body Blast and will head to Spinning after work; I decided I will do a…
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Hi Ladies ~ Work was busy Friday since it was “end of the month” for everyone. DH and I had a nice weekend at home. No plans really just spent time together and went out for an appetizer on Saturday evening. I slept in all 3 days, which seems to be a theme lately. Still trying to just cope with the “difference” right now…
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Hi Ladies ~ Sorry I missed you yesterday. Work was busy in the afternoon and I didn’t get a chance to check in. The days seem to be dragging feeling despite still being really busy. I think having a 2nd person back in the dept. where I am is why because now more work is given to her as well. We are still WAY behind on…
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Hi Ladies ~ I had a very nice weekend I am happy to report. DH has been devoting all his time with me since I have been home. It has been so sweet of him and I have thoroughly enjoyed the time with him. We went furniture shopping on Saturday and picked out a new couch and love seat + recliner for our bonus room/family…
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Hi Ladies ~ Sorry for the later check in. Wednesday eve Spin was a good one, not “Katy Style” but still good. I’m not complaining at all about any workout I fit in since it seems to be a slow go this week. No workout yesterday or today (yet) but planning on getting in a good Total Body workout tomorrow and making a plan…
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Hi Ladies ~ No workout yesterday but planning on going to Spinning tonight after work. My continued “tireds” in the a.m. are hitting me still. I keep thinking I should just “get up” and then realize with everything that has gone on my poor body/mind/soul needs the rest I am sure. So will get in what I can and try my best…
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Hi Ladies ~ Just wanted to check in and say hello. I know since you all knew my mom’s condition you probably assumed what was going on. To rewind slightly it all happened so quickly …… we were supposed to go down last Thursday but after talking to my sister on Sunday and then on Monday afternoon I knew that Thurs. may be…
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Hi Ladies ~ Spinning was amazing on Wednesday evening. I sort of forgot how much I enjoy it. It's become such a constant in my workout routine over the years but not doing it for several weeks made me miss it. Not a huge turnout by any means but it was good energy from Katy! No workout yesterday and after work it was the…
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Hi Ladies ~ Quick check in. No workout last night. It took me nearly 40 minutes to get home and by the time I got there my sister had called so I was talking to her and my mom. Both sounded fabulous! It is always nice when one or both of them are doing good so it was fun to talk with them. Then DH came in so we just…
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Hi Ladies ~ BootCamp was pretty good last night. We did 4 rounds of exercises at 2 minutes each, then 1:45, then 1:30, then 1:00, after that we would move on to a new round of exercises. It was good with of course, upper/lower cardio and abs. It was nice to see my pals. One of them who I thought forsure had been told what…
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Hi Ladies ~ Friday I headed home and did S90 Cardio Challenge! Wow, it had been a long time on this one, but really fun and just what I needed in a workout! I had a pretty good weekend. Saturday felt like a long day to me; probably because it was just Bernie and I all day. I didn’t workout but I did get the house vacuumed…
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Have a great weekend ladies! No workout last night but headed home tonight to get one in and then over the weekend too! I will talk to you both on Monday. :) Tami
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Hi Ladies ~ Headed home last night and did Fit Split Legs + KCM Tabata Lower Body, which as I always say is a great combo together. Thelma: I am sorry to hear about your right side hurting, hopefully with some rest and stretching you can ease the pain there a bit. I think Laurel is right, some rest might just be what your…
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Hi Ladies ~ So last night I went home and did 21DFX Xtreme Dirty 30, which is always fun for me and followed it up with abwork. I had been on the phone with DH and then my mom so I didn’t have as much time as I had planned. Plus again, whatever sounds good kind of changes my plan. Next week DH will be home so it should be…
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Hi Ladies ~ You know my repeated story of the busy bees we are at work! LOL With it being a Monday and end of the month it is just flat busy. I did go in on Sunday and worked 4.5 hours; typed up 25 reports (which is A LOT) but it was great that we were caught up for our Monday a.m. and then they all came back of course to…
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Hi Ladies ~ Another very busy day yesterday and before I knew it I was headed home. Sorry I missed you all {again}. So last night I went home and did F|S Boxing BootCamp + Abs, which I forgot how much I love that ab section. No workout today we are going to the Annual 4H Fundraiser tonight. Should be another HOT but…