2BLean Member

Hi Ladies and may I say in ALL CAPS – TGIF!!! :) ;) :) This has been a very loooong week and I am happy to be here. I think DH slept really good last night for the first time in a very long time. So glad. He did say out loud last night how much better he felt. He said that doctor had a much nicer approach with him this…

I'm in! :)

HI Ladies ~ First things first since you have all been so supportive about my DH and his appointment. So the doctor told him it is a “fat pad” NOT a “fatty tumor” that a fat pad is something everyone has it is just not visible unless of course under a body scan like a CT scan. The enlarged lymph nodes are concerning he…

Hi Ladies ~ As I thought I was busy yesterday doing more training. She is coming along and today I haven’t had to sit with her as much, so that is good. Workout on Monday evening was BootCamp and it was a typical class of upper, lower and some cardio mixed in; she always does her sets in 1 minute of everything and/or 90…

Hi Ladies ~ I have to say my weekend was very nice. Saturday I ended up not getting my workout in however because my BFF txt and said she would be able to bump my appt up earlier. So I did that and then hit Costco, store and home. Did the usual laundry and cleaning up and then that evening we took one of our co-workers out…

Hi Ladies ~ TGIF!!!!! No workout yesterday and no news from the pulmonary Dr. His regular doctor did look up the results and it appears as a “fat pad” which is basically a fatty tumor but lymphnodes are enlarged so most likely they will want to do a test on that. That is all we know. Very brief. He is beyond frustrated and…

Hi Ladies ~ Busy doing the training I was supposed to start last week but just couldn’t so not at my desk A LOT right now. At any rate, week is going good so far. DH had his CT scan on Monday evening as you all know and it was literally like 1 minute appt. In and out. He felt a little embarrassed that he was so nervous for…

Hi Ladies ~ So sorry I have been MIA. Just been crazy at work (as you all know). Workouts from Friday were: Spinning, which was surprising because it was 84 degrees that anyone showed up. 9 of us were there and it was a good class. I needed it since I missed my a.m. workout that day, Saturday was S&S PHA Training, because…

Hi Ladies ~ Good BootCamp class last night. She told me at the end she “winged it” the entire class. LOL It was similar to what she has been doing with upper body, lower body, cardio and then at the end we did wall sits with weight + mtn climbers + burpees and another round, I think we did this 3 times then some abwork at…

Hi Ladies ~ I started my note to you all ..... will finish and post in the a.m. Tami

Hi Ladies ~ Happy Monday! Friday was another busy one for me …. Until my trainee is trained it will just “the way of it” I think. Adding on more this week per my Supervisor so we will see how that goes. I did go to Spinning after work on Friday and it was lots of fun. The time flew by and was our usual group. We have some…

Hi Ladies ~ You know “the drill” and where I have been. LOL Sorry I wasn’t able to check in yesterday. Let’s see so I ended up not going to Insane X on Tuesday evening, I hit a wall so to speak and needed to just head home and relax. Was just flat tired and feeling a little burned out. But yesterday was Cardio and so I got…

Hi Ladies ~ We had a good BootCamp class last night was another “AMRAP” Session with 7 minutes on and 1 minute rest, repeat 3 times and then she would change the set of exercises. She didn’t know what she wanted to do for class so I think she just went with a mixture of what we have been doing. LOL This a.m. was Fit|Split…

Hi Ladies ~ Happy Monday! I am going to try and get my message to you all before my day is gone. . . Nevermind, it is now my lunch break but I am trying to catch up with you ladies. :) Kind of how Friday went again after Thursday. Training-Training and more Training really keeps me away from my “norm”. All good, she is…

Hi Ladies ~ I am alive and well ..... just looked at the clock and I still have a few things to do. I will check in with you all tomorrow. Happy Friday "Eve" talk to you tomorrow. Tami

Hi Ladies ~ No workout last night after all. Worked a little bit later and headed home. Today’s workout is Fit|Split Legs + KCM Tabata Lower Body and Spinning after work. Thelma: I am so sorry to hear about your day yesterday. I can relate (from my old job) only too well and it is horrible to feel like that. {HUG} for you.…

Hi Ladies ~ Sorry I missed you yesterday. Was playing full on catch up (I didn't come in over the weekend) and then getting my trainee situated. When you have a weekend off and just learning it takes a few to get going again. So spent a lot of time with her too. Saturday was ICE Met Total Body + 21DFX XT Pilates for my…

Hi Ladies and TGIF! This has been a long week for me so I am happy to say it is Friday and next week should be smoother – I hope. So this a.m. I did KCM Lean Body Circuit and tonight I will head to Spinning. Thelma: Great job getting in your Lower Body Split + treadie and a stretch last night. I bet it felt good. New…

Hi Ladies ~ Another great Spin class last night eventhough it wasn’t very full. We did a lot of hills, then sprints and increase the time hill to sprints. It was a good workout. This a.m. I did Giant Sets: Upper Doubled. Thelma: Way to get a nice workout in despite the tireds and feeling like you need a break. I hope you…

Hi Ladies ~ So excited to have a moment to check back in with my ladies :) ;) Training is going good but it is still definitely a change of pace in my day. Luckily she is right next to me in a cubicle so now I have her moving forward and I can just lean around the corner to help. This afternoon we will be adding on…

Hi Ladies ~ Quick check in because I only have about 20 more minutes and my trainee is back from her lunch break. Yes, I am training someone that will be helping out in our department so I can take on more! It is great but super strange that I am doing some training. I am amazed how much I do know as I speak out loud to…

Hi Ladies ~ Good Spin class last night and we were all in our normal spots! LOL This a.m. was RWH Upper Body. Thelma: Awesome job getting in a nice Lower Body workout, short and to the point! Yes, the back of the room was nice to be there again. Laurie: Sounds like a perfect after work workout you got in and them some more…

Hi Ladies ~ No workout last night. I headed to the store to get “Bernard” some food and a few things at Costco. Much more enjoyable to go there on a Tuesday at 5-ish vs. Sat or Sunday let me tell you. Headed home and made dinner. This a.m. I had hit the snooze one too many times so I only had time for a quick lower…

Hi Ladies ~ We had a good BootCamp class last night. She did another combo of upper and lower mixed in with abwork and of course some burpees at the end. Most of the workout was done in a HiiT fashion and the time increased as we went. This a.m. was Pyramid Upper Body. Thelma: Great job getting in Cardio Leg Blast! That’s…

Hi Ladies ~ I had a nice weekend with DH! He took me out to lunch on Saturday after I had worked out and ready for the day. Then we went by the mall and he surprised me with an Anniversary Ring purchase! WOW. I was so blown away, it is being sized so I won’t have it back for a week or so but SO thoughtful. I love it and…

Hi Ladies ~ Super busy day today at work so I just wanted to pop in and say Have a great weekend!!! Thank you Laurel for the Happy Anniversary wish! Cannot believe it's been 22 years. Where in the world does the time go. ?!? Hopefully we will go do something this weekend. Will catch up with you all on Monday :) :) Tami

Hi Ladies ~ We had a really great Spin class again last night……. It started out a little different because I was in the FRONT ROW, which I rarely ever do; right in front of Katy. Usually a guy that gets there early who is one of the regulars saves bikes for all of us. Well someone came in earlier than him so all of us who…

Hi Ladies ~ Well I decided on going to Insane-X last night after work and it was a good, very straight forward Insanity style class, then at the end we ran 4 sets of suicide drills using the entire gym. Good workout forsure. This a.m. was LIHI Legs and tonight I will head to Spinning for some extra cardio. Erika: So happy…

Hi Ladies ~ Interesting BC class last night. She called it her “4-Leaf Clover” Workout. So 4 drills repeated over and over until time was out. 2 minutes of Box Jumps with Burpees, 2 minutes of Squat-Clean-to-Press, 2 minutes of Speed Sit-ups and 2 Minutes of Heavy KB Swings …. Rest 2 minutes and repeat. Can you tell she…

Hi Ladies ~ Happy Monday! Weekend was good, very quiet but good. I met my BFF for lunch on Saturday after my workout and it felt great to get out of the house forsure. Lots of basketball watching too. Eventhough I had Virginia picked, DH had picked an "under dog' or "long shot" bracket for me with Duke Winning. So one of…