sloew Member

ground flax seed and chia seeds.. 1-2TBS a day! Worked for my mom in a very short time!! I hope you figure something out! :)

Thank you very much! :)

Ooooo Epsom salt in a HOT bath with a mixture of essential oils! I love it! So relaxing and a great stress reliever!!!

I've added chia seeds and fresh ground flax seeds to my diet and it seems to help filling me up. Yogurt and apple sauce with chia seeds.. you can't even taste them! Flax seed to oatmeal and I'm not hungry till lunch! I hope that helps!

I hated running and thought that running was awful for women! I decided to go ahead and try the c25k for some kind of stress relief. I now can say I LOVE running!!! IT is great for beginners and those getting back into running! Remember if it hurts slow down.. I was told that and at times I felt like I was running…

So what would she say for someone like me who is running about 4 miles + doing strength training most days who is still not losing a whole lot? I'm 5'6 and even when I had my calories at 1200 I wasn't losing.... Should I still cut back??!!?? Ok that being said I just recently upped my calories so I am not going under 1200…

Haha.. I had nilla wafers dipped in nutella today... No guilt b/c I logged it! :)

I have seen lots of diff websites on pinterest.com that have tons of workout ideas you can do at home. I am still working on my 6 pack and am plannin on doing ChaLean extreme again, but I'm not at my goal weight so even if I had a 6pack you couldn't see it yet. :P Anyway... I've also heard planks... and lots of them! Good…

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I'm on day 21 and it is rough but stick with it! This with healthy eating habbits you will finish feeling very healthy and proud of yourself!

I've been adding flax and chia seeds to my diet and it really has helped keep me fuller. That and oatmeal!

Thank you so much! You reminded me of something I already knew.... I get so mislead. I am trying not to focus on the scale and have been recently told that I shouldn't even really focus on what size of clothes I want to be in but to focus on a goal, like right now my goal is to finish 30 day shred.. my next goal(s) is to…

I did it gradually! I started with saving a serving of choc for my evening snack. IT worked for me using peanut mms... I would allow myself like 5 mms if the cravings got bad then I knew I would get a whole 1/4 cup mms at the end of the day. Once I got that down I started lowering it and gradually working it down. IF you…

When did you start noticing inches gone? I'm on Day 6 of Level 2 and I still have not seen any inches loss... I think I can tell toning in the muscles (shoulders,arms , calves) but nothing on the tape measure. I am upping my calories to see if that helps.. Still working it though! I love that it is only 30 min total!…

Thanks Everyone! I appreciate your comments and encouragements!

I thought the same thing. You really can't taste the spinach! If you can get past the thought then it's a good way to get veggies. :)

Ok so this is a weird combo but until you try it you don't know what your missing! lol 1/2 c frozen blue berries 1/2 c frozen cherries 1 c silk almond milk or soy milk 1/3 c dry oatmeal 1 TBS Peanut butter (or some kind of protien shake powder) handful of spinach I use this for a meal, it has all food groups. When adding…

I'm 5'6 and I have my goal weight set at 140 but my idea is about 145. I read an article and it said for 5'6 the range varies from person to person 120-150. Huge range if you ask me. BUt I know my sister is 5'6 and looks great at 135 where I look sickly thin at 135 b/c of my body build. I think 150 is a good goal!

I burned about 350 for the level 1. How is it working for you? I'm on day 4. :) Good luck!!

I burned about 350 for the level 1. How is it working for you? I'm on day 4. :) Good luck!!

I burned about 350 for the level 1. How is it working for you? I'm on day 4. :) Good luck!!