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Coconut oil in coffee??
How? Ok I tried it and I'd like to keep trying but I don't really like how the oil sits on the top. For those of you who do it, how do you do your coffee? TIA
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plateau break?
Ok so I've been teetering between 169-171 for the past 6 months. THis morning I was 168.6. I know it's only .4 lbs under my low but does this mean I have broken my plateau? or SHould I give it a few weeks to see what happens? I have an apt with the endocrinologist coming up. Should I go ahead with the apt or cancel if I…
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Ripped in 30 question
What weights do you use? They only have one set they use, does anyone know what they are using? I range from 8 lbs to 10lbs. Sometimes 15 depending on the move.
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body bugg vs hr monitor
My hr monitor is going out and I am searching for what to get next. What is your oppinion? What do you have and how do you like it? Thanks a bunch!:flowerforyou:
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at a loss, please help
ok, I've posted on here before but I'm still going nowhere! I have been a t a plateau for MONTHS now! I tried cutting to 1200, I've tried 1400, 1800, 2000. My BMR is 1962. I'm a stay at home mom so some days are active on my feet all day and other days we watch movies and sit and play, read books ect... As spring comes and…
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please check this out
http://www.health-calc.com/diet/energy-expenditure-advanced I saw this on one of the post here but don't remember where. The results I got were astonishing!! I am at a plateau and my bmr is 1962 so I'm trying to figure out how much to eat. What are your results and are they accurate for you? Thank you!!
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running/foot pain
We went for a 5 mile run/walk today. When we got home my husbands foot was killing him. he has ziggs for shoes so they are pretty good shoes, I have the same ones and norm don't have foot pains... Anyway, he said it hurts on the outside along the edge of his foot. Does anyone know why it would be hurting and what can he do…
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Running training, what does this mean?
5 x 400 5-K pace I think the 400 is one lap around a normal track, right? lol... I want to train for 1/2 marathon but how can I do it if I don't understand what they mean? 5x around at a 5k pace? is this intervals? and what does 5k pace mean? Thank you! :flowerforyou:
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endocrinologist
Has anyone ever gone to see one? I've been at this plateau for so long I went to see the dr and they are sending me to see one. Not sure what they will do besides take blood. If you went what did they do and what did they find out? Thank you!
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5'6 females
What do you have your calorie range at? I'm 170 and right now have it at 2100.. What is yours set at? I'm just curious to see what others are doing.. Thank you! :flowerforyou:
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I need help before I throw in the towel!
Ok so here is a little back ground.. I started Jan 2011 and (while nursing) eating between 2100-2400 calories and lots of workouts lost 30 lbs by end of June and then hit a plateau! Aug-Sept I went on vacation and gained 10 lbs back. End of Sept I started back up and lost 2ish lbs and have been fluxuating between 168-171…
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eating late?
I've heard diff things about this.... It's bad to eat late in the day and It doesn't matter... Just wondering what your experience is... Does it affect your weight loss if you have a late dinner? TIA!
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Another starvation mode question
I know about the starvation mode, I know I need to eat more calories to lose... I just recently uppsed it and have felt the diff myself but when I told my friend about it she asked why my body would go into starvation mode if I had 29% body fat?? I couldn't answer her... Does anyone know the answer?! Thank you!
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Speeding up metabolism
Ok so I've seen that eating 5-6 small meals a day will help and that strength training will help.. What else can I do? I am going in tomorrow to do the medabolic test to see where mine is. I've been at a stand still and the nutritionist is baffled on why I'm not losing either... my thyroid is fine and I've tried upping and…
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Calorie deficit
What does this mean? Thanks! :)
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bodyrocker.tv
Has anyone ever heard of this? HAve you done it and is it a good site to follow... I was going to try their 30 day challenge they have. They are only 12 min long for the most part... Is this even a good enough? I also do a run or some kind of cardio 4-5 days a week... Thanks for your imput!
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zumba for the wii
Has anyone done the zumba for the wii? Do you like it? Is it a good workout or just fun? Thanks!
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Arobathon
I am going to an arobathon in the morning and I was wondering how to keep nourished. it's 3 hours. spin class, insanity, spin, zumba, spin. I'm excited but kinda nervous. I plan on oatmeal and power bar 1/2 way with sports drink during. Also I plan on wearing my hr monitor, I anticipate burning well into 1000-2000…
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phases
Ok I did this program last year and loved it. I was told that I need to focus on toning my muscles not building muscles since I'm in shape. I still have about 20 lbs to lose but trying not to focus on the weight or size of my clothes. I was wondering if I should do this program but leave out the push phase? Just do the…
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help with mindset
Hello, I read something the other day about setting your goal to get healthy instead of getting thin. I need some advice on how to change my mindset... Have you done this? How did you do this? I can't help but think of getting thin! Thanks a bunch! :flowerforyou:
