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This is unfortunately wrong. If you are in a calorie deficit, you will lose weight, and your body will not automatically store ingested fats and sugars as fat. You won't be getting quality nutrition, but in the end it boils down to your caloric balance. Eat more than you burn? You gain. Eat less than you burn? You lose.…
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You need to reframe your belief that it's impossible to find more time. Ask yourself these questions: Is it really impossible to find time to exercise, or is it just challenging? Are other people able to fit time to exercise into their equally busy schedules? Does believing that it's impossible help your or hurt you in…
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Muscle is more dense than fat. Just like a pound of feathers would look much larger than a pound of lead, this also explains how a 200lb football player can look smaller than a 180lb overweight man, even if they are the same height. People who are hung up on a specific weight in pounds often reason that they are heavier…
